Well if you think you could get something else accomplished than gaming, then do it. I know sometimes I feel like I'm shunning my outside social life, but sometimes it really is ok to just vege out and play games. Some people enjoy it like others do reading a book, playing sports, playing chess, painting, etc.
To each their own.
But if you're getting depressed, it's probably not just gaming, but it's your life is in a rut.
One more thing, as a previous MMORPG junky, I lost a lot of touch with reality. My day would consist of literally coming home, sitting on Everquest or Final Fantasy for 8 hours after work/school then bed then rinse and repeat. My friends went off and did stuff, while I'd sit on my ass complaining about the server not being up. It's unfortunate that all I thought about was leveling, or getting epic gear, or what not.
That also made me depressed, I felt just like you said, was wasting my time, but I couldn't stop playing. One day though I just straight up quit cold turkey because I had to though.
But ultimately games should bring you happiness and entertainment, otherwise you're wasting your time and money, and that's not what it's all about.
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