Well it's been 23 days since I quit smoking and I surprised myself that I've been able to so easily go through with it. I find it very easy to deal with the occassional craving and in general feel a lot better. But as a result I put on about 5 pounds from the extra eating I did and have resolved to start working out regularly just to get into better shape. Now that I feel better I want to start looking better too. The problem is that googling anything workout related will link me to tons of websites with different things to say, some of them contradicting each other. So I'm wondering if there's anyone at OT who knows a good, simple workout routine that I can use to help cut down on some of my body fat and tone up my muscles without necessarily building them up to gross levels? I don't feel like using supplements and all that unless it really will benefit me. I figure eating healthier and running are pretty much common sense but I was looking for something a little more specific like what kinds of exercises should I be doing. So is their anyone with experience that could provide a few pointers? It'd be greatly appreciated :)
A good workout program to tone muscles/lose body fat?
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