EDIT: I am not a heavy breather.. no one has ever pointed out to me. It is just i get nervous that people can hear me breath, no matter what.. which makes me nervous and i start taking heavier, longer breaths.
I have had this problem since I was young, I have always been self-concious about people hearing me breath.. i dunno why. When I walk past people I often hold my breath, I also have a habit of holding it for a long time when someone is coming up beside me. Quiet buses and taxi rides are the same I get nervous that I am breathing loudly which in turn makes me think more about my breathing and so I breath heavier to complete the circle. Going to the dentist is a wreck for me when I get the gas tbh, because it loudly outlines you breathing out i breath extremely long breaths in and out.. the dentist often has to stop and ask me if i am alright.
Anyone else get this?
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