Best foods for your brain that help you concentrate on gaming?

Don’t know about you but I sometimes find it hard to concentrate. I have a habit of playing my favorite browser games at mantigames on the morning to start the day. Though it’s the very first time of the day, I can’t focus on gaming as I used to. That’s when I start finding some good brain foods. They help with my gaming sessions and help my brain stay young too. Below is my list. If you have any other suggestions, please share with me. Thanks and all my love <3

Dark chocolate

As there are antioxidants and caffeine in cocoa, it can boost my brain. Also, chocolate helps improve my mood and make me feel more positive.

I have many recipes with chocolate. I especially like moisturized cupcake and freezing ice cream. But for the best, I recommend dark chocolate with over 70% cocoa. You know, unlike cocoa, sugar can do harm to your memories.

Coffee

Coffee contains caffeine and antioxidants. They’re good for waking my brain up. But it’s important for you to drink the proper amount of coffee instead of taking it whenever you want. Doing so can help with your concentration and effective work performance. Note that before you start to drink coffee, you should check if you have any problem with caffeine. It’s impossible for some people suffering IBS to intake caffeine as it can worsen the symptoms.

Fish

I’m a big fan of fish. And great to know that it’s very healthy, especially for brain. You should add it to your diet. If caffeine directly has something to do with your mind. Omega-3 brings long-term benefits. It helps the brain generate more cells, enhance your memories as well as learning skills. There is a large amount of Omega-3 in fatty fish (salmon, sardines, trout, etc.)

Fruits

Fruits are undeniably beneficial. They provide essential vitamins, healthy sugar, and water. Those with a huge source of vitamin C is very good for brain. They also help make your skin glowing and more hydrated <3. Your immune system is also improved thanks to it. Some fruits of my choice are orange, kiwi, and strawberries.

Sushi California Rolls / Spider Rolls

Salmon Carpoccio

Shrimp + Vegetable Tempura

Udon Soup

I'm all about the japanese eating.

Doritos. It's nice that they give you an XP boost too.

I don't eat while gaming, I'll take a break if I need to eat.

pizza and mt. dew of course

If you really want to be good, have no distractions. Eating while gaming is bad idea, especially snacks, cause you're gonna keep grabbing at them.

I was under the impression Doritos and Mt Dew was the ultimate gamer fuel.

@ProtossRushX: Japanese food is famous for being healthy. I specially sushi :)

Mt. dew and doritos. Gamer fuel.

JK. Idk I just snack on nuts.

@thomasonie What is yr fav game from Mantigames. i just played 2048 Cupcakes there. omggggg it's coool. do u know it? by the way, thanks for sharing. i don't usually eat while gaming. i prefer sushi, gimbap, or seaweed snacks. Seaweed is helpful for blood, brain

I've never had trouble concentrating on video games...and I'm a remarkably inattentive person.

Caffeine and L-theanine for work and school though. But not often. I think people that habitually take caffeine don't get to grasp how fantastic a high dose makes you feel when you're body isn't used to it.

The Mountain Dew hits the spot

My best selection is Egg.

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory Two studies found that higher intakes of choline were linked to better memory and mental function.Nevertheless, many people don't get enough choline in their diet.Eating eggs is an easy way to get choline, given that egg yolks are among the most concentrated sources of this nutrient.Adequate intake of choline is 425 mg per day for most women and 550 mg per day for men, with just a single egg yolk containing 112 mg. Furthermore, the B vitamins have several roles in brain health.

This is my secret to have more concentration on gaming. In the morning, I often have three eggs and then play games ( mantigames or crazy games).