Can you have a look at this weights workout?

Hi, I am starting doing weights at the gym, but I'm not too sure on what a good workout is. Ive had a look around and found this workout, can you have a look and see if its any good? also what is a good weight to start with on these excercises? cheers

Cardio warm up:  Bicycle ( heartrate 120-140, 10 mins)

Chest: Bench press, Pressups (2 sets, 8-10 reps)

Back: seated row machine, lat pulldowns (2 sets, 8-10 reps)

Shoulders: Overhead press, lateral raise (2 sets 8-10 reps)

Biceps: Bicep curls, hammer curls (2 sets, 8-10 reps)

Triceps: tricep extensions, overhead raise (2 sets, (8-10 reps)

Lower body: squats, leg press, calf raises (2 sets, (8-10 reps)

Abdominals: Crunches, bicycle crunches (2 sets, 12-16 reps)

Cardio warm down: Bicycle (5 mins) 

30sec rest between each set

Monday, wednesday and friday (or maybe just monday and friday)

p.s if any of you go to the gym, what does your workout consist of?

nice one  :)

im only 14 so im not going full force weight lifting but i think my workout is acutally pretty good

i would do this 

every other day i would work out 2 body parts like 

chest and triceps

3 exercises of chest and 3 exercises of triceps

4 sets each exercise

1 week ill do supersets meaning doing regular reps but doing like pushups right after the set

another week is rep week where i lift a little lighter but more reps and 

another week ill do just regular

i workout every single body part you name it

My max bench press is 155, maybe 160 now because i tried 155 like 2 weeks ago

i weigh 135 pounds 

and yea i workout 3 times a week i dont work out fridays or sats because i need free time in my life and rest so my body can grow because school is really stressful and fridays and saturdays to chill with friends.

Hi, I am starting doing weights at the gym, but I'm not too sure on what a good workout is. Ive had a look around and found this workout, can you have a look and see if its any good? also what is a good weight to start with on these excercises? cheers

Cardio warm up:  Bicycle ( heartrate 120-140, 10 mins)

Chest: Bench press, Pressups (2 sets, 8-10 reps)

Back: seated row machine, lat pulldowns (2 sets, 8-10 reps)

Shoulders: Overhead press, lateral raise (2 sets 8-10 reps)

Biceps: Bicep curls, hammer curls (2 sets, 8-10 reps)

Triceps: tricep extensions, overhead raise (2 sets, (8-10 reps)

Lower body: squats, leg press, calf raises (2 sets, (8-10 reps)

Abdominals: Crunches, bicycle crunches (2 sets, 12-16 reps)

Cardio warm down: Bicycle (5 mins) 

 

30sec rest between each set

Monday, wednesday and friday (or maybe just monday and friday)

 

p.s if any of you go to the gym, what does your workout consist of?

nice one  :)

Dave-90