CN Tower Climb and Workout Music!! Need some suggestions!!

My buddies just issue a challenge.. The CN Tower Climb which is coming up i think in 3-4 months? little background abt myself..
I started working out back in High School hoping for a career in the law enforcement, i did track, played every single sport.. so i was very athletic, I even joined the infantry army reserves and had a part time job as a security guard to help my chances in the law enforcement... fast forward 10 years. lolz. i've been drinking alot of alcohol and been eating alot junk food, i've never been this chubby in my life...

So my question is wat type of exercises should i start doing to prepare myself for this climb? And can anyone recommend some Workout Music? Thanks all!

Stair climbing :P and be aware that the stairs are rather confined.

Stair climbing :P and be aware that the stairs are rather confined.

NVIDIATI

lolz, well stair climbing is a must. lolz

N**gas in Paris- Jay Z ft Will Ferral, just put that one song on replay

If you like metal at all, that's the way to go. It is as agressive as it gets. I'll listen to groups like korn, system of a down, slayer, and metallica. I do mostly weight lifting so metal fits perfect. If I'm doing cardio I go for electronic music.

Welcome to Bangkok-Brand New

i've been to the CN Tower and damn that building is tall, good luck with that one

I primarily listen to metal so I use it for working out too and I find it incredibly effective.

that stair case is over 1000 feet tall i hear its around 10,000 steps whitch is over 100 floors if the cn tower was a building it would have 150 floors in total.

The best workout song is Physical by Olivia Newton John. I reccomend that.