I've taken on extra shifts at work and having been feeling really ill lately. Increasing tiredness, dizzyness, migrains and feeling like I'm gonna vomit for hours on end(all day today). But I haven't been drinking more than usual since I've been a bit busy, about one to two glasses or so a day, sometimes less. Has anyone else ever encountered this?
Two glasses is nothing, particularly if you're exerting yourself at work and/or you drink coffee. I'd definitely drink more - quadruple that amount over the day, maybe just keep a bottle of water with you, and see if you feel better after a couple of days.
All the symptoms you've described sound like dehydration.
Migraine? People use that term pretty loosely but damn I had one and It was horrible.. I always bring water when I go to school and drink water instead of pop usually.
2 glasses of water is really pathetic. try not to exert yourself to much while working and obviously, drink a lot more water. Oh and by the way, If you take a whiz and your urine is dark, then that means you need more water. clear urine means that you are well hydrated. hope my info helps.hope you get better soon.:)
Migraine? People use that term pretty loosely but damn I had one and It was horrible.. I always bring water when I go to school and drink water instead of pop usually. MindFreeze
I mean a proper migraine. Could barely open my eyes if at all.
hmmmm try to sleep more... when i have migraine i listen to heavy music somehow calms me down a lot and also drink loads of electrowater(electrolites or something) or milk¬¬ 2 glasses is like nothing
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