Do you work out or keep fit?

What do you do? What's your workout routine? (you can also say what you do to keep fit.. ex: basketball, running, weight lifting, etc.)

I've been working out lately.. lifting weights.

Mon:

(Workout A)

3 sets of 5 reps Squats

3 sets of 5 reps Bench Press

1 set of 5 reps Deadlifts

2 sets of 15 Weighted Decline Abs

Wed:

(Workout B)

3 sets of 5 reps Squats

3 sets of 5 reps Overhead Press

5 sets of 3 reps Power Cleans

2 sets of 15 Weighted Decline Abs

Fri:

(Workout A again)

Then the next week, the routines would switch. Meaning, Monday is workout B, then wed is workout A, then fri is workout B again.

I increase weight by 2.5 to 10 lbs each workout on each exercise.

I've gotta work out more, so much of my time is spent on school, homework, and work.

And congrats on hitting 1k.

I've been going to the gym since January, mostly cardio though since I wanted to lose weight... I've lost 60 pounds since.

Now I was supposed to start doing way more lifting weights, but somehow ever since my first vacations in 5 years starte, I've felt depressed and incredibly tired, so I haven't worked out much in the last 2 weeks... I'l get back to it soon.

I've gotta work out more, so much of my time is spent on school, homework, and work.

And congrats on hitting 1k.

TheMadGamer

Yeah i know what you mean. I'm taking summer classes in college and working while lifting every other day (except for the two day break on the weekend).

And thanks, i didn't even notice i reached it lol.

I do absolutely no exercise.Zaeryn

same here.

and aftr that? u happy wid results?1mpaler-w6rbnd

I've been doing it for only 3 weeks, but I can already notice a difference. Very happy. It's not just lifting though, it's my diet too.. increasing calories and protein. It's tough but worth it.

I've been going to the gym since January, mostly cardio though since I wanted to lose weight... I've lost 60 pounds since.

Now I was supposed to start doing way more lifting weights, but somehow ever since my first vacations in 5 years starte, I've felt depressed and incredibly tired, so I haven't worked out much in the last 2 weeks... I'l get back to it soon.

Krigen89

wow 60 lbs. Impressive. congrats.

My metabolism is godly, so I don't need to work out. Everything just burns away.Jaks_Secret

I think I hate you lol

I take great pride in saying "No I do not. Not now, not ever" :) I suppose I might need to tone my tummy a bit but I'm skinny/curvy and proud :Ptofu-lion91

lol well im skinny and not proud. But I'm also not a woman. So I'm trying to bulk up more. I'm not skinny skinny but i'm thin.

[QUOTE="Krigen89"]

I've been going to the gym since January, mostly cardio though since I wanted to lose weight... I've lost 60 pounds since.

Now I was supposed to start doing way more lifting weights, but somehow ever since my first vacations in 5 years starte, I've felt depressed and incredibly tired, so I haven't worked out much in the last 2 weeks... I'l get back to it soon.

The_Mac_Daddy

wow 60 lbs. Impressive. congrats.

Thanks :D I feel (felt up to 2 weeks ago) so much better in general, and gained self-confidence, etc. I completely changed my diet, eat less but way better, and more proteins so I feel fuller, gym... Lots of efforts, but it's been paying off big time!

[QUOTE="tofu-lion91"]I take great pride in saying "No I do not. Not now, not ever" :) I suppose I might need to tone my tummy a bit but I'm skinny/curvy and proud :PThe_Mac_Daddy

lol well im skinny and not proud. But I'm also not a woman. So I'm trying to bulk up more. I'm not skinny skinny but i'm thin.

Yeh I can see why guys want to be bulky. And I'm not skinny twig thin which is why I added curvy :) I hate women who are stick thin, they look unhealthy.

I take great pride in saying "No I do not. Not now, not ever" :) I suppose I might need to tone my tummy a bit but I'm skinny/curvy and proud :Ptofu-lion91

From what I've been noticing, you are skinny and curvy and have a big (beautiful face). You must be popular around the guys, huh ? ;)

[QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.Krigen89

I think I hate you lol

Yeah, I don't make a big deal out of it, but sometimes I like to go get ice cream and stand in front of the Victory Lady and eat it orgasmically whilst staring at the fat women on Stairmasters.

[QUOTE="tofu-lion91"]I take great pride in saying "No I do not. Not now, not ever" :) I suppose I might need to tone my tummy a bit but I'm skinny/curvy and proud :Pflordeceres

From what I've been noticing, you are skinny and curvy and have a big (beautiful face). You must be popular around the guys, huh ? ;)

Aww thanks :) That really made my day that did :D Lol not really, they're interested in normal (*cough* orange girls). But I love Braindead_hero so it doesn't matter :)

[QUOTE="Krigen89"]

[QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.Jaks_Secret

I think I hate you lol

Yeah, I don't make a big deal out of it, but sometimes I like to go get ice cream and stand in front of the Victory Lady and eat it orgasmically whilst staring at the fat women on Stairmasters.

Are you a guy ? Because if you are, you are the male equivalent of myself. :lol:

[QUOTE="Jaks_Secret"][QUOTE="Krigen89"]

[QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.flordeceres

I think I hate you lol

Yeah, I don't make a big deal out of it, but sometimes I like to go get ice cream and stand in front of the Victory Lady and eat it orgasmically whilst staring at the fat women on Stairmasters.

Are you a guy ? Because if you are, you are the male equivalent of myself. :lol:

Yeah, I'm a dude :P

[QUOTE="Jaks_Secret"][QUOTE="Krigen89"]

[QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.flordeceres

I think I hate you lol

Yeah, I don't make a big deal out of it, but sometimes I like to go get ice cream and stand in front of the Victory Lady and eat it orgasmically whilst staring at the fat women on Stairmasters.

Are you a guy ? Because if you are, you are the male equivalent of myself. :lol:

Lol have you got a godly metabolism too? I was proper chuffed with being able to eat every 20mins (mostly KFCs!) and not put on any weight. But I've started to notice it creeping up...

Solution = Carry on eating (because I love food!) and get Wii fit :P

[QUOTE="flordeceres"][QUOTE="Jaks_Secret"][QUOTE="Krigen89"]

[QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.tofu-lion91

I think I hate you lol

Yeah, I don't make a big deal out of it, but sometimes I like to go get ice cream and stand in front of the Victory Lady and eat it orgasmically whilst staring at the fat women on Stairmasters.

Are you a guy ? Because if you are, you are the male equivalent of myself. :lol:

Lol have you got a godly metabolism too? I was proper chuffed with being able to eat every 20mins (mostly KFCs!) and not put on any weight. But I've started to notice it creeping up...

Solution = Carry on eating (because I love food!) and get Wii fit :P

He's the male equivalent of myself for both reasons. For having godly metabolism and for eating an ice cream in front of chubby ladies working out.

Also, I eat at least two giant chocolate bars per week and I don't gain any weight whatsoever. I also eat pizza almost every three days and I still don't gain weight. I'd consider that godly. :P

My metabolism is godly, so I don't need to work out. Everything just burns away.Jaks_Secret

[QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.ssc0n

Yeah, I should really start working out though. I really need muscle weight. Seriously, people can lift me up and throw me just like that. Isn't all that convenient when I piss someone off.

Also, I eat at least two giant chocolate bars per week and I don't gain any weight whatsoever. I also eat pizza almost every three days and I still don't gain weight. I'd consider that godly. :P

flordeceres

I don't eat much, though, so that may contribute to my low weight. If I go without eating for twelve hours the most I could manage is two slices of pizza or something proportional to it.

[QUOTE="ssc0n"][QUOTE="Jaks_Secret"]My metabolism is godly, so I don't need to work out. Everything just burns away.Jaks_Secret

Yeah, I should really start working out though. I really need muscle weight. Seriously, people can lift me up and throw me just like that. Isn't all that convenient when I piss someone off.

Well, I have Hypothyroidism (insufficient production of thyroid hormone byt the thyroid gland), and no matter what I do I'll never be skinny.

Either way, I'm quite happy with my body. I always go out for walking and I dance rock and roll since I'm 15.

Yeah, you should take advantage of it. Were a lucky few. THE CHOSEN ONES.ssc0n

I think it's time for a purge of all fat people :shock:

[QUOTE="flordeceres"]

Also, I eat at least two giant chocolate bars per week and I don't gain any weight whatsoever. I also eat pizza almost every three days and I still don't gain weight. I'd consider that godly. :P

Jaks_Secret

I don't eat much, though, so that may contribute to my low weight. If I go without eating for twelve hours the most I could manage is two slices of pizza or something proportional to it.

2 slices? I can eat an entire pizza! :P I have a KFC every couple of days, I snack every 20 mins or so :) My favourite foods are pasta, pizza and kebabs. Lots of carbs! I'd be ****ed if it weren't for my metabolism!

[QUOTE="Jaks_Secret"][QUOTE="flordeceres"]

Also, I eat at least two giant chocolate bars per week and I don't gain any weight whatsoever. I also eat pizza almost every three days and I still don't gain weight. I'd consider that godly. :P

tofu-lion91

I don't eat much, though, so that may contribute to my low weight. If I go without eating for twelve hours the most I could manage is two slices of pizza or something proportional to it.

2 slices? I can eat an entire pizza! :P I have a KFC every couple of days, I snack every 20 mins or so :) My favourite foods are pasta, pizza and kebabs. Lots of carbs! I'd be ****ed if it weren't for my metabolism!

I love food, I just can't handle much of it. Mmmm, carbs . . .

I try to run everyday.

I have terrible metabolism so I have to do it or I'll look like a cow. I also lift weights 3 or 4 times a week but I don't really get into like TC. Sit ups, push ups, and stretches is what I also do daily too.