There is a topic about push-ups. But I believe doing push-ups is the same thing as benching like 50 pounds (about 1/3 of your weight) and it doesn't make muscles stronger or bigger. So instead of push-ups I workout at school gym every day. It has given me much better and faster results than push-ups and set-ups. So If you can, better go to the gym :)
There is a topic about push-ups. But I believe doing push-ups is the same thing as benching like 50 pounds (about 1/3 of your weight) and it doesn't make muscles stronger or bigger. So instead of push-ups I workout at school gym every day. It has given me much better and faster results than push-ups and set-ups. So If you can, better go to the gym :)ZealotTheAloof
i do both, personally i like weight lifting better its more satisfaction when you lift 450lbs instead of 80. Push ups are for endurance, although you may not be able to lift as much as a heavy weight lifter youll be able to do more reps of a lower weight
Log in to comment