[QUOTE="aaaaarrrrggggg"]Dude... two hours? How the heck do you prevent over training? I go six days a week for 45 minutes each session. nVidiaGaMer
I work out every other day for about an hour. Some people need to work out longer.
An hour isn't terrible. I mean, your hormone levels drop after 45 minutes, but an hour isn't terrible... and if you're doing that half of the week, you're getting enough rest.
I don't really love it but I enjoy the health benefits and the feeling of accomplishment after a good work out. It's been a few months since I've worked out and its really been taking a toll on me. I gotta get to the gym again asap.
Yes, i love lifting weight but cardio . . . not so much. I still do cardio but i don't enjoy it very much.
I take a week break from weight lifting every 12 weeks (highly suggest this, a week of rest is good for muscle growth) and this is my week off and ive been kinda depressed all week. Can't wait til i get back to the gym Sunday.
Yeah, I enjoy working out. However I always have to limit it because I can't have sore muscles from excessive lifting in the middle of a basketball game.
working out 5 days a week is too much. You gotta let your muscles heal, that's how they get bigger... But yes, I enjoy working out. I really enjoy the results more than anything though
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