empty calories!

does anbody know if there is an energy bar or any other type of food that is packed with empty calories. I'm tryin to gain some fat cuz im pretty skinny. im 120 lbs btw

appreciate any help:)

does anbody know if there is an energy bar or any other type of food that is packed with empty calories. I'm tryin to gain some fat cuz im pretty skinny. im 120 lbs btw

 

appreciate any help:)

GamingCommando

Empty calories are present in high energy foods that have poor nutritional value.  I would not recommend eating this way for the sole purpose of gaining weight.  You'll end up wrecking havoc on your body.

Eat ice cream and drink alot of coffee.

You do excerise regularly right? if not that you'll just end up as another fat-tard, i you want to gain weight just excerise for an hour a day and eat good meals.

Meat and veg FTW!

You do excerise regularly right? if not that you'll just end up as another fat-tard, i you want to gain weight just excerise for an hour a day and eat good meals.

Meat and veg FTW!

SephirothsAngel

yeh i workout almost everyday and i play lots of sports 

i weigh 93 pounds lolAmberFire