Getting ripped and six pack

So, im planning to workout alot this christmas holiday. I want to gain six pack and muscles, but most six pack. Whats the best way to get em? I heard jogging may be something. And some people say its the best for getting six pack AND gain muscles. Is that true? And do i need to go on a diet incase if im targeting on that? If so, what should i cut off on?

Um...

No.

You can't get yourself a visible six pack and put on muscle mass at the same time, sorry.

Just do your exercises! God!

Diet is key with abs, but u need to exercise so u dont lose muscle while cutting.

Um...

No.

You can't get yourself a visible six pack and put on muscle mass at the same time, sorry.

WickoSicko

Just do your exercises! God!

Necrifer

[QUOTE="WickoSicko"]

Um...

No.

You can't get yourself a visible six pack and put on muscle mass at the same time, sorry.

BranKetra

What are you laughing at?

[QUOTE="BranKetra"][QUOTE="WickoSicko"]

Um...

No.

You can't get yourself a visible six pack and put on muscle mass at the same time, sorry.

WickoSicko

What are you laughing at?

[QUOTE="WickoSicko"]

[QUOTE="BranKetra"] Lol. Anyway, jogging is good for light exercise. If you really want to gain muscle, you have to work out. Unless you just want skinny abs.BranKetra

What are you laughing at?

No, you can't...

Ok bro, the best way to do this is to get a workout routine going, 3-4 times a week doing strength training. Which means pushing your muscles to failure you got to scream on those last few reps to get those muscles to grow. In your workout routine during the week workout everything; biceps, triceps, delts, pecks, legs, and your core etc. there really is no need to concentrate working out your abs because all the other workouts will do that job for you.

This is what Ive been doing and I havent concentrated on my abs at all and I'm getting some sort of definition in the ab area. If you concentrate working out your abs to much you can ruin your figure, and honestly you want your pecks to be bigger than your abs. I have also heard that running and lifting in the same week or so takes away from muscle growth, dont know if its true though.

[QUOTE="WickoSicko"]

[QUOTE="BranKetra"] Lol. Anyway, jogging is good for light exercise. If you really want to gain muscle, you have to work out. Unless you just want skinny abs.BranKetra

What are you laughing at?

No, you can't...

WickoSicko

[QUOTE="WickoSicko"]

No, you can't...

BranKetra

Steroids? Nice.

[QUOTE="BranKetra"][QUOTE="WickoSicko"]

What are you laughing at?

WickoSicko

No, you can't...

[QUOTE="WickoSicko"]

[QUOTE="BranKetra"] Sorry. You actually can get a visible six pack while putting on muscle.guitarshr3dd3r

No, you can't...

[QUOTE="WickoSicko"]

No, you can't...

BranKetra

WickoSicko

This is why I stay out of more of these threads than I contribute to Branrawsavon

[QUOTE="WickoSicko"]

BranKetra

You can't gain muscle and lose weight at the same time... It's to a certain extent possible only for beginners.

That's why many that work out seriously, have a "bulk phase", and a "cut phase".

Doing both at the same time is not possible for the majority of people.

[QUOTE="BranKetra"][QUOTE="WickoSicko"]

WickoSicko

You can't gain muscle and lose weight at the same time... It's to a certain extent possible only for beginners.

That's why many that work out seriously, have a "bulk phase", and a "cut phase".

Doing both at the same time is not possible for the majority of people.

[QUOTE="WickoSicko"]

[QUOTE="BranKetra"] So, if someone is better than you at something, do you jump to drug use? Or is this a one-time thing?rawsavon

You can't gain muscle and lose weight at the same time... It's to a certain extent possible only for beginners.

That's why many that work out seriously, have a "bulk phase", and a "cut phase".

Doing both at the same time is not possible for the majority of people.

Yeah it is possible to build up your abs and build muscle in other areas without enhancers. But sprinters are a good example of bodies that form abs, distance running won't work as well. They are pretty different. But I would not recommend doing crunches, stick to planks and other similar exercises. Google it for best descriptions and pictures or videos. What you need to know if you are trying to put on muscle though is eat plenty, eat healthy, drink lots of water and get your rest.

But sprinters are a good example of bodies that form absSouL-Tak3R