How do I control my anger?

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

Buy a punching bag and just hit it until you feel better. I have thought of this myself...lol

Don't be a douche?

embrace it, the anger makes you strong and powerful

embrace it, the anger makes you strong and powerful

Colin1192

But anger leads to hate and hate leads to the dark side.

Punch babies.

Helps me out.

Buy a punching bag and just hit it until you feel better. I have thought of this myself...lol

CHOASXIII

Punching bags, stress balls, therapy, ect.

All this helps, my brother suffers from the same thing.

Don't be a douche?

no_more_fayth

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

Virtual_Price

Some say its just the way the person is. But there are ways to relieve anger. Im not really a expert on that so im sorry to say I can't help you.

I believe its about the mind state of the person. I usally don't get angry because I constantly moniter my behavior and actions between others. I try not to hurt other people. Im not the best at explaining how I work so I can't really go into details.

And also never get caught up in the moment. It can be really bad if you do.

[QUOTE="Colin1192"]

embrace it, the anger makes you strong and powerful

CHOASXIII

But anger leads to hate and hate leads to the dark side.

and he could get powers that he could never have possessed.

[QUOTE="CHOASXIII"]

[QUOTE="Colin1192"]

embrace it, the anger makes you strong and powerful

Colin1192

But anger leads to hate and hate leads to the dark side.

and he could get powers that he could never have possessed.

He could strike someone down with his hatred to gain such powers, but the consequences will never be the same.

[QUOTE="CHOASXIII"]

[QUOTE="Colin1192"]

embrace it, the anger makes you strong and powerful

Colin1192

But anger leads to hate and hate leads to the dark side.

and he could get powers that he could never have possessed.

To bad thats not how things work in the real world.

For the people who were actually serious in this thread, thank you for the advice.

Don't be a douche?

[QUOTE="Colin1192"]

[QUOTE="CHOASXIII"]

But anger leads to hate and hate leads to the dark side.

Pikdum

and he could get powers that he could never have possessed.

To bad thats not how things work in the real world.

Well sorry I am from Tatooine, that's the way things are here.

[QUOTE="Colin1192"]

[QUOTE="CHOASXIII"]

But anger leads to hate and hate leads to the dark side.

Pikdum

and he could get powers that he could never have possessed.

To bad thats not how things work in the real world.

For the people who were actually serious in this thread, thank you for the advice.

Virtual_Price

For the people who were actually serious in this thread, thank you for the advice.

[QUOTE="no_more_fayth"]

Don't be a douche?

Virtual_Price

I was joking, mister.

90% of the time, I am joking. :)

[QUOTE="Virtual_Price"][QUOTE="no_more_fayth"]

Don't be a douche?

no_more_fayth

I was joking, mister.

90% of the time, I am joking. :)

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

Virtual_Price

Believe it or not, that used to be me. Mine was just because I had a jerk abusive father that took out his anger on his family. He died of a brain tumer though when I was 15, which gave me enough time to chill out before it was too late. Now I am as happy as can be! In other words, I don't know what to tell you, except escape the source.

[QUOTE="CHOASXIII"]

Buy a punching bag and just hit it until you feel better. I have thought of this myself...lol

clayron

And anyway, just stand still for a moment, calm down and try not to think of whatever's made you angry for like, 15 min.

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

Virtual_Price

I used to have some pretty severe anger problems. I just had to mature and start making the choice to not get so angry or to diffuse my anger before it gets out of control,

And I also use the internet as an outlet when I feel angry. That's why my posting style is so aggressive sometimes.

Try to find some kind of outlet and try to walk away from situations that will make you angry.

You know what you need? A picnic. You can get all sorts of joy out of picnics. You can have little triangle sandwhiches and soda pop. :)

Just don't let the ants take over.

[QUOTE="Virtual_Price"][QUOTE="no_more_fayth"] I know but still, some people might not take it that way. no_more_fayth

[QUOTE="Virtual_Price"]

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

UltimoIce

Believe it or not, that used to be me. Mine was just because I had a jerk abusive father that took out his anger on his family. He died of a brain tumer though when I was 15, which gave me enough time to chill out before it was too late. Now I am as happy as can be! In other words, I don't know what to tell you, except escape the source.

You know what you need? A picnic. You can get all sorts of joy out of picnics. You can have little triangle sandwhiches and soda pop. :)

Just don't let the ants take over.

bruinfan617

Watch it, he might invite you. If he says that he is making knuckle sandwiches and poundcake then don't come.

The top quote in my last post was meant for Link334.

[QUOTE="bruinfan617"]

You know what you need? A picnic. You can get all sorts of joy out of picnics. You can have little triangle sandwhiches and soda pop. :)

Just don't let the ants take over.

Watch it, he might invite you. If he says that he is making knuckle sandwiches and poundcake then don't come.

[QUOTE="no_more_fayth"]

[QUOTE="Virtual_Price"] That sucks. :( If I find a good solution, I promise to tell you. :)[QUOTE="UltimoIce"]

[QUOTE="Virtual_Price"]

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

Virtual_Price

Believe it or not, that used to be me. Mine was just because I had a jerk abusive father that took out his anger on his family. He died of a brain tumer though when I was 15, which gave me enough time to chill out before it was too late. Now I am as happy as can be! In other words, I don't know what to tell you, except escape the source.

Yes, unfortunately, if you escape the source too late, then it becomes a lot harder. It becomes a battle of will. See, I wasn't full matured yet, so I was able to change my pattern of behaviour by learning new ways to live before I was at the point where I was fully adult. It did take a few years, however. Good you got away though, how old are you? Might not be too late to naturally correct.

[QUOTE="Virtual_Price"]

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

I used to have some pretty severe anger problems. I just had to mature and start making the choice to not get so angry or to diffuse my anger before it gets out of control,

And I also use the internet as an outlet when I feel angry. That's why my posting style is so aggressive sometimes.

Try to find some kind of outlet and try to walk away from situations that will make you angry.

That sucks. :( If I find a good solution, I promise to tell you. :)Virtual_Price

Thanks :)

[QUOTE="Virtual_Price"]

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

UltimoIce

Believe it or not, that used to be me. Mine was just because I had a jerk abusive father that took out his anger on his family. He died of a brain tumer though when I was 15, which gave me enough time to chill out before it was too late. Now I am as happy as can be! In other words, I don't know what to tell you, except escape the source.

[QUOTE="Virtual_Price"] [QUOTE="UltimoIce"]

Believe it or not, that used to be me. Mine was just because I had a jerk abusive father that took out his anger on his family. He died of a brain tumer though when I was 15, which gave me enough time to chill out before it was too late. Now I am as happy as can be! In other words, I don't know what to tell you, except escape the source.

Link334

If you figure it out let me know, please.

Do yoga ?

[QUOTE="Virtual_Price"]

[QUOTE="no_more_fayth"]

Believe it or not, that used to be me. Mine was just because I had a jerk abusive father that took out his anger on his family. He died of a brain tumer though when I was 15, which gave me enough time to chill out before it was too late. Now I am as happy as can be! In other words, I don't know what to tell you, except escape the source.

Yes, unfortunately, if you escape the source too late, then it becomes a lot harder. It becomes a battle of will. See, I wasn't full matured yet, so I was able to change my pattern of behaviour by learning new ways to live before I was at the point where I was fully adult. It did take a few years, however. Good you got away though, how old are you? Might not be too late to naturally correct.

If you figure it out let me know, please.

scarecrowM

[QUOTE="GreySeal9"]

[QUOTE="Virtual_Price"]

To make a long story short, it's starting to ruin my life.

I've always been such a hot-tempered person. Annoyed so easily. I just can't control it. And yes, I've counted to 10 and took deep breaths, but that just doesn't work.

Virtual_Price

I used to have some pretty severe anger problems. I just had to mature and start making the choice to not get so angry or to diffuse my anger before it gets out of control,

And I also use the internet as an outlet when I feel angry. That's why my posting style is so aggressive sometimes.

Try to find some kind of outlet and try to walk away from situations that will make you angry.

I hope it does. It really doesn't feel very good to get extremely angry.

[QUOTE="scarecrowM"]

If you figure it out let me know, please.

Virtual_Price

I totally know how that goes and I feel i need to learn to tone my down for the most part.

[QUOTE="Virtual_Price"][QUOTE="GreySeal9"]

I used to have some pretty severe anger problems. I just had to mature and start making the choice to not get so angry or to diffuse my anger before it gets out of control,

And I also use the internet as an outlet when I feel angry. That's why my posting style is so aggressive sometimes.

Try to find some kind of outlet and try to walk away from situations that will make you angry.

I hope it does. It really doesn't feel very good to get extremely angry.

[QUOTE="Virtual_Price"][QUOTE="scarecrowM"]

If you figure it out let me know, please.

I totally know how that goes and I feel i need to learn to tone my down for the most part.

I have a bad temper as well. I've been slowly teaching myself to deal with it though. The best method I have found so far is to beat the living hell out of a pillow or something soft.

I have a bad temper as well. I've been slowly teaching myself to deal with it though. The best method I have found so far is to beat the living hell out of a pillow or something soft.

travisstaggs

Buy a gun.