I can give an answer but I'm not sure how you'd like it. A way I've learned to forgive others is experience forgiveness myself. I'm talking about forgiveness from God. What we do to others is in now way comparable to what we've done to God.
He created us and continually seeks us as stated in Isaiah 65. He deserves nothing but our praise. What we do, however, is sin which is a spit in his face. We can seek forgiveness from that thank goodness through the person of Jesus Christ.
Once we have obtained the forgiveness of so great a dept then our own ability of forgiving others should drastically improve. If not, then I'd recommend you reexamine your faith...
mindstorm
I hate it when people think god is the only way for people to do something good, one can find kindness and the power to forgive others within his/her own self, you know? You don't have to rely on god for every little good deed you wish to do...
I'm not flaming you, I'm not angry, it just kind of gets on my nerves when it's stated or implied the only way for anyone to be good or moral is through a higher power. Sorry about that. :P
To the TC: well, I can't really tell you how to do this step by step or anything, I hardly think there's a guide for this out there, but as for me, I learned to forgive and get over past grudges simply by thinking about it and realising no good could possibly come from it, and all that anger was only harming me. Sure someone is bound to hurt you sooner or later, it's inevitable, but just realising it was pointless holding grudges against people and it was just better for everyone, but specially for me, to just accept this fact, forgive them and move on with my life was enough for me to stop being angry and vengeful.
I guess all I can say is you've got to search within yourself and find a reason to forgive and move on.
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