-mercilessly beat the furniture in my room(throw stuff around, push things off the dresser, overall destructive behavior)
-take something made of glass, go outside, and just throw it to shatter in the streets
-go in my room and say every cuss word and every variation of that cuss word in every order known to man.
-if i have to turn on a light, i punch it really hard instead of fliking it on. (lol im a spaz)
Note: im not one of those people who goes on a temper rampage. i dont normally do it at all. but this stuff just helps me a lot for those few times when i am full of rage.
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