How Many Hours Your Sleep?

How many hours do you normally sleep? I used to sleep for 7 hours a night and felt so bad in the morning, and I try to get at least 8-9 now. How about you guys? I hate the feeling waking up so early.

To put it plainly without specifics

Too much.

I can never fall asleep earlier than midnight. Worse, I have to get up at 6AM so I can catch train to work. So 6 hours of sleep isn't that bad...but it's not that great either.

unfortuantely, counting sleep night and napping, I sleep 10 hours, which is quiet a waste of time.GazaAli

[QUOTE="GazaAli"]unfortuantely, counting sleep night and napping, I sleep 10 hours, which is quiet a waste of time.JasonDarksavior

I have insomnia, I have quite a hard time going to sleep because I get so anxious before I do. It's pretty unpredictable so I sleep anywhere from 4-8 hours a night. I usually feel bad the next morning if I have to get up early, because the pressure to get to sleep makes me even more nervous, so I usually have to run on 2-3 hours of sleep or none at all before an important event.

I'm getting better very slowly though :)

About 7 hours weekdays and anywhere from 7-10 at weekends.

6 hours. 7 at most. Anymore and I wake up groggy as hell.

I have insomnia, I have quite a hard time going to sleep because I get so anxious before I do. It's pretty unpredictable so I sleep anywhere from 4-8 hours a night. I usually feel bad the next morning if I have to get up early, because the pressure to get to sleep makes me even more nervous, so I usually have to run on 2-3 hours of sleep or none at all before an important event.

I'm getting better very slowly though :)

Rckstrchik

Usually I get about six hours of sleep.

I could easily sleep for about 10 hours every night, but in reality it's usually more like 6-8, depending on when I go to bed.

Varies. Lately I get 5 or so and then take naps later in the day.

weekday nights: 11pm - 4am = 5 hours weekend nights : 1am - 7am = 6 hours ...a little more than I would like tbhrawsavon

Me too, most of the time ( I had to shut my eyes for a few mins during the day without cougt at work).... I might get an afternoon nap on the weekends.

weekdays 6-7, weekends 7-9PetJel

I sleep for about 8-10 hours in a day.

5-6. It's all I've ever needed, including when I was a baby.

It doesn't matter how long i sleep, it never feels enough.

Sigh_han

mmm, not much, when i get home from school i take a 3 hour nap, then i go to sleep at 1 AM then wake up at 6 am, its really bad, i know

normally about 6. I know I should try to get more but its difficult to get 8 or 9 and still have a life outside of work.

I try to sleep 7-8hrs. Apparently that's a good bracket to keeping healthy.

Anywhere from 3-7...

on average, I'd say like 6-7 hours for me during the week. and then maybe 9-10 during the weekend at the most.

Around 8 hours... Unless someone wakes me up... :evil:

How many hours my sleep? My hours is 8 sleep

4-6 hours

Five hours, anymore and I feel ill.