How many miles a day do you run?

I just started so at the moment I only go up to 3, but I'd like to increase it to 6 miles eventually.

A day?

It's more reasonable to measure the length of a cell in meters.

But seriously, I don't run very much...:?

One every other day.

I don't believe in running unless you're being chased by a wild animal, a lynch mob or something else with with hostile intentions, like a pack of angry midgets or something.

i waelk for half an hour everyh day

I don't believe in running unless you're being chased by a wild animal, a lynch mob or something else with with hostile intentions, like a Pack of angry midgets or something.

EatShanna

Pack of angry Midgets? Please.

below 0

I don't run. I'm on my feet all day anyway. What a waste of time! Do something constructive with your time instead of pretending to be Forrest Gump.

I don't run

0, do to how i screwed up both of my knees i really can't run on cement

I ride my bike mostly :DAussieePet

I run 4km everyday (Except weekends), in the morning when I go to school and when I'm done.

Isn't that what cars are for?

[QUOTE="AussieePet"]I ride my bike mostly :DAutoPilotOn

[QUOTE="AutoPilotOn"][QUOTE="AussieePet"]I ride my bike mostly :DAussieePet

About negative two.

I can run a mile without walking or stopping. Shooting for 1.5 miles under 10 minutes and continue to add .5 miles as I get better.

I don't run. I bike for around 7 miles at the gym on cardio days, but everyday I finish off with a 15 minute walk that I usually go for about a mile.

-4

2 every day

I ride my bike mostly :DAussieePet

between 1-3. There is little reason to ever run more than 3 miles in a day. Occasionally I'll do 4-5 to really push myself but that's only like once every few months.

Any kind of wild animal that wants to chase you down will do so in a minute or less. So being able to run for hours, isn't important.

If I ran every single day my knees would give out after a week, not to mention I would have no time for life.

For awhile I was running 3-4 miles 2-3 times a week, but I've been busy and sick lately so I haven't run in about a week. I was hoping to go yesterday but this cold refuses to go away. Today I hope I can get in a 5k before I go home, but now this cold has decided to completely clog up my chest.

This has to be one of the longest lasting colds I've ever had.

I need to get a bike...

I'm a running and cycling enthusiast anyway. I can't give a daily amount but I've got 410 miles of running and 1264 miles of cycling this year so far.

Not a lot.

Couple miles 4-5 days a week.

I run 2-2.5 miles 3 times a week(training runs). I run 4 3-3.5 miles once a week(tempo run), and I run 6-10 miles once a week(long run).

None since I realized that long sustained cardio isn't very beneficial.dodgerblue13

Define long and sustained.