Post the number of pushups you can do in 1 set.......92
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Didn't I see a thread just like this earlier today...? Or is this deja vu...?Cube_of_MooNyah only the other was by a brit so it was press ups. i can do 50
I have question.
What's the difference between push-ups and benchpress?
gamah_killah
Pushups are when you have both feet and both hands planted on the ground(usually) and begin to push up your own body weight.
Benchpress is when you lie down on a bench(on your back) or some other contraption, and push up weight that you've added to a bar.
I don't know if you were being serious or not, but there is a general description.
[QUOTE="gamah_killah"]I have question.
What's the difference between push-ups and benchpress?
SSCyborg
Pushups are when you have both feet and both hands planted on the ground(usually) and begin to push up your own body weight.
Benchpress is when you lie down on a bench(on your back) or some other contraption, and push up weight that you've added to a bar.
I don't know if you were being serious or not, but there is a general description.
Oh sorry, I forgot to add.
The difference in result?
[QUOTE="gamah_killah"]I have question.
What's the difference between push-ups and benchpress?
SSCyborg
Pushups are when you have both feet and both hands planted on the ground(usually) and begin to push up your own body weight.
Benchpress is when you lie down on a bench(on your back) or some other contraption, and push up weight that you've added to a bar.
I don't know if you were being serious or not, but there is a general description.
Benchpress is the harder of the two by far of course.
[QUOTE="SSCyborg"][QUOTE="gamah_killah"]I have question.
What's the difference between push-ups and benchpress?
gamah_killah
Pushups are when you have both feet and both hands planted on the ground(usually) and begin to push up your own body weight.
Benchpress is when you lie down on a bench(on your back) or some other contraption, and push up weight that you've added to a bar.
I don't know if you were being serious or not, but there is a general description.
Oh sorry, I forgot to add.
The difference in result?
They work different muscles I believe. Let me go check.
"Pushups
Pushups require strength endurance in the pectorals (chest), anterior deltoids (front portion of the shoulders) and triceps (back part of the upper arm), not to mention strong abdominals and lower back held isometrically while performing the exercise with proper form. To figure out what is your "weak link" that requires more strength endurance, pay close attention to where you fatigue on a set to failure (meaning, do as many repetitions as you possibly can). If you start to sag or collapse in the middle, then your core (abs/back) needs work; if you can't push up from the floor, your chest is weak; and if you can't lock out at the top of the movement, your triceps are the limiting factor."
Benchpress
"The muscles strengthened are the triceps, anterior and middle deltoids, pectoralis major and minor, and wrist flexors (grip). Also, the rotator cuff and biceps work as shoulder stabilizers and are slightly strengthened with the bench press."
Benchpress is the harder of the two by far of course.
TheSystemLord1
Of course.
edit: So for the muscles that pushups and benchpress both work, with the ability to add more weight during benchpress, you're going to get better results.
[QUOTE="SSCyborg"][QUOTE="gamah_killah"]I have question.
What's the difference between push-ups and benchpress?
gamah_killah
Pushups are when you have both feet and both hands planted on the ground(usually) and begin to push up your own body weight.
Benchpress is when you lie down on a bench(on your back) or some other contraption, and push up weight that you've added to a bar.
I don't know if you were being serious or not, but there is a general description.
Oh sorry, I forgot to add.
The difference in result?
I think benching also has some benefit to your pecs(nor sure tho)
[QUOTE="gamah_killah"][QUOTE="SSCyborg"][QUOTE="gamah_killah"]I have question.
What's the difference between push-ups and benchpress?
SSCyborg
Pushups are when you have both feet and both hands planted on the ground(usually) and begin to push up your own body weight.
Benchpress is when you lie down on a bench(on your back) or some other contraption, and push up weight that you've added to a bar.
I don't know if you were being serious or not, but there is a general description.
Oh sorry, I forgot to add.
The difference in result?
They work different muscles I believe. Let me go check.
"Pushups
Pushups require strength endurance in the pectorals (chest), anterior deltoids (front portion of the shoulders) and triceps (back part of the upper arm), not to mention strong abdominals and lower back held isometrically while performing the exercise with proper form. To figure out what is your "weak link" that requires more strength endurance, pay close attention to where you fatigue on a set to failure (meaning, do as many repetitions as you possibly can). If you start to sag or collapse in the middle, then your core (abs/back) needs work; if you can't push up from the floor, your chest is weak; and if you can't lock out at the top of the movement, your triceps are the limiting factor."
Benchpress
"The muscles strengthened are the triceps, anterior and middle deltoids, pectoralis major and minor, and wrist flexors (grip). Also, the rotator cuff and biceps work as shoulder stabilizers and are slightly strengthened with the bench press."
Benchpress is the harder of the two by far of course.
TheSystemLord1
Of course.
edit: So for the muscles that pushups and benchpress both work, with the ability to add more weight during benchpress, you're going to get better results.
Thanks, man. I guess I have to try it out to believe it.
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