For me personally I get just under 8 hours maybe even 7 hours...
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I came back from traveling from DC to New York to Connecticut yesterday. Was in bed at 2:30 AM. Woke up at 4 PM. I blame winter.
I grew up hearing "you need at least 8" so that's what I did until my teenage years. Then I started working during the day and doing college during the night so about 1 hour a night for about a year. Now I normally do about 5 and I can't really help it...no matter how early I go to bed I always end up reading until 2am.
7 - 8, but those usually aren't sound. I usually go to sleep between 11pm-12am and get up at 7:30. I typically wake up 2 or three times over the course of the night.
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