How to cure insomnia!

Hey

Lately I have been losing sleep and have difficulties being able to fall asleep at night sometimes I won't fall asleep until 4:30 in the morning I think it could be related to stress at work and studies resuming in March.

I was wondering if anyone had similar problems and could offer advice?

Thanks in advance!

Sex helps a lot.leeveeu

I find being active during the day always helps me sleep and also having some wind down time before bed - take a shower, read, listen to music in the dark.... don't go straight from the computer or tv or bright light to bed.-Panjera-

Thank you for the advice!

I normally try to stay active during the day and it sometimes helps. Reading can also have an impact sometimes.

Lots and lots of Alcohol.MasterKingMP

Sex helps a lot.leeveeu

[QUOTE="MasterKingMP"]Lots and lots of Alcohol.Andrew_Xavier

That's true but after you've been doing it for years, you're body becomes fine tuned and has adjusted to it. It works just fine for me now, but I'm an alcoholic, so probably wouldn't wanna take my advice.

[QUOTE="Andrew_Xavier"][QUOTE="MasterKingMP"]Lots and lots of Alcohol.MasterKingMP

That's true but after you've been doing it for years, you're body becomes fine tuned and has adjusted to it. It works just fine for me now, but I'm an alcoholic, so probably wouldn't wanna take my advice.

[QUOTE="MasterKingMP"]

[QUOTE="Andrew_Xavier"] Alcohol surprisingly does not actually promote sleep. Though it does allow you to get to sleep quicker, it interrupts the necessary REM or "deep sleep" process, which is essential to feeling rested, this is why you will never feel rested the day after drinking heavily, and why alcoholism leads to insomnia.Andrew_Xavier

That's true but after you've been doing it for years, you're body becomes fine tuned and has adjusted to it. It works just fine for me now, but I'm an alcoholic, so probably wouldn't wanna take my advice.

Oh. Well I'll take your advice just because your name is Xaiver.