how to fall asleep tips?

1. Put head on pillow and lay on bed.

2. Stay still.

if that doesn't help then you have some problems that might require medical help like pills or something. i know a few people who can get barely any sleep and they need to take special pills.

Reading

Eating something w/ out sugar

Breathing techniques

Warm Glass of Milk

Meditation

Eat turkey?Infinite-Zr0

That's a myth D:

Don't know - I have great trouble falling to sleep :|tofu-lion91

Eat sleeping pills like tic-tacs?

Go to bed when you're tired. I always fall asleep quickly by staying up late.SolidSnake35

Either this or read a book for a while. In fact, hey fall under the same category, so either stay on the internet 'til late, or read a book 'til late. Either one should do the trick. :P

Clear your mind and take some deep breaths.goodlay

Yup, this is what I do. They say overthinking things and just thinking when you're trying to go to sleep will keep you up. Clear your mind.

*edit* I don't think you should take pills TC, unless you suffer from insomnia. Try doing natural things to fall asleep.

Stay up really late and then you will eventually fall asleep :P

They say overthinking things and just thinking when you're trying to go to sleep will keep you upovechkin08

clear ur head.

- close ur eyes and start thinking of things (idk of epic fail threads to make here)

- count

these r something i do to sleep.

here's some tips for better sleeping.

1. stay on a schedule (or at least wake up at the same time every day)

2. don't do things in bed like read or watch tv

3. run a fan

4. clear your mind in bed (don't think about issues that involve emotions).

5. don't go to bed until you are tired.

6. stick to calm activities before bed like reading, meditation, and art (still stick to #2). don't player video games, watch exciting tv, or do physical activity.

7. don't take naps

8. no caffeine after lunch (should probably include sugar and such if it affects you).

sleeping pills, and other drugs are fine as long as you only use them to get back onto a schedule, daily use creates dependance, and makes it even harder to get back to normal.

1 word

diphenhydramine

you'll thank me later

Masturbate Not only does it feel really good, but it releases hormones that help you relax and feel tired.bungie93

LOL! And it relieves stress. It's the whole 'package.'

make like 50 abs...

not enough to work out, but its enough to get tired and sleep :p

Masturbate Not only does it feel really good, but it releases hormones that help you relax and feel tired.bungie93

If you do it high, it'll feel significantly better and you'll pass out like a baby:P

me too takes me about 2 hours to fall asleap every night Chefboyrd03

ouch, sucks to be u i gues...

Take a hot shower.

A decrease in body temperature afterwards physiologically makes you sleepy.

Bio_Spark

:lol: at ur sig

Eat a lot of food and sit there.Kikouken

What if you crap yourself during your sleep? Your theory is full of holes :P.

[QUOTE="Kikouken"]Eat a lot of food and sit there.Video_Game_King

What if you crap yourself during your sleep? Your theory is full of holes :P.

Eww technically there would be only one hole in my theory.