How to gain more weight?

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joshrocks2245

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#1 joshrocks2245
Member since 2003 • 11248 Posts
I seem to be struggling to gain weight lately. I have been loosing weight, about 1 month ago i weighted 120 pounds and now i weight 114 pounds, i am 5'11" by the way.
I only eat like chips, cookies, brownies and only eat 1 meal a day.
Should i eat more meals?? What kind of food should i eat so i can gain more weight??
How many times a day should i eat?

I really hope you guys can recommend me ways to gain weight, if i keep loosing weight like this i will probably get sick.
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Durhamster

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#3 Durhamster
Member since 2007 • 859 Posts

You're supposed to eat 3 meals a day buddy. Eat breakfast, lunch and dinner. Force your self too if you need to.

Also eat fast. You don't feel full until 10 minutes after you actually become full.

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fatzebra

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#4 fatzebra
Member since 2005 • 1470 Posts

This is what Jared Leto did.

OK, make a batch of brownies and buy some choclate syrup. Then blend that with some milk and a candy bar of your choice.

Repeat 3-6 times a day.

WEIGHT WILL BE GAINED.

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Hellrazor9mm

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#5 Hellrazor9mm
Member since 2004 • 859 Posts

You should be eating 3-5 meals a day and drinking lots of water.

You also can't just live off of carbs as you mentioned...

try going to the gym 3-4 times a week and eating lots of protein a day.

get 7-9 hours of sleep as well because that's when your muscle grows.

If you stick to that cycle, in two weeks you'll see positive changes.

if you don't feel like gaining lean weight then i'd say to just eat more and some meats...

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194197844077667059316682358889

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#6 194197844077667059316682358889
Member since 2003 • 49173 Posts
You should eat more substantive food; do that, and add 3 of these/day and you'll be fine
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tsduv21

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#7 tsduv21
Member since 2007 • 2942 Posts

Just eat healthy, but if you want to gain weight just go to fast food restaurants everyday.

Edit: Eat more. How do you manage to survive through the day with one meal?:? I know I couldn't.

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H8sMikeMoore

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#8 H8sMikeMoore
Member since 2008 • 5427 Posts

I seem to be struggling to gain weight lately. I have been loosing weight, about 1 month ago i weighted 120 pounds and now i weight 114 pounds, i am 5'11" by the way.
I only eat like chips, cookies, brownies and only eat 1 meal a day.
Should i eat more meals?? What kind of food should i eat so i can gain more weight??
How many times a day should i eat?

I really hope you guys can recommend me ways to gain weight, if i keep loosing weight like this i will probably get sick.
joshrocks2245

the only recommended way to gain weight is to take high calorie protein shakes (a long with high protein foods) and lift weights.

eating a lot of fatty foods might not work, your body can only take so much in and then it digests t he rest and then you have your sped up metabolism on top of that... so just lift

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ImaPirate0202

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#9 ImaPirate0202
Member since 2005 • 4473 Posts
Simply eat more. A lot more.
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-Sphere-

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#10 -Sphere-
Member since 2008 • 1063 Posts
Eat more and play Wii Fit. That game certainly can't make you lose weight so the only other option it to gain.
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bigrhyno

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#11 bigrhyno
Member since 2005 • 1649 Posts
Eat a lot of protein... and add a protein shake somewhere. Add some nuts for a snack every now and then. Eat a lot of vegetables and fruits too.
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Video_Game_King

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#12 Video_Game_King
Member since 2003 • 27545 Posts
Remember this: if you rub it on paper and you can see through the paper, eat it :P.