How to get Abs FAST!!!!!

I know about sit-ups and crunches but is there anything else I can do and can u post a videoof it PLZ?

its all about having a low body fat

its all about having a low body fat

kemar7856

There is no quick way. If you workout regularily, you still have to lose body fat or you wont see your abs. The best exercises for abs, imo, are crunches. They are very effective and give results. But you need to do aerobic exercises to lose body fat so your abs are actually visible. Also don't overdue it. Work out your abs 3 times a week AT MOST and NOT consecutive days. Over working your muscles gives negative results.II_Seraphim_II

Ive been working out all my life and this video is excellent for beginners.

http://www.youtube.com/watch?v=LRw4A_28ktg

This guy knows his stuff, he gives really good tips and workouts and doesn't just focus on one core group. Its great for people starting off and is only 3 times a week.

oh crap lol I forgot to say Im skinny so it really should take long and my stomach aint big but I mite still need to lose a lil body fat but I cant eat less so yea

[QUOTE="II_Seraphim_II"]There is no quick way. If you workout regularily, you still have to lose body fat or you wont see your abs. The best exercises for abs, imo, are crunches. They are very effective and give results. But you need to do aerobic exercises to lose body fat so your abs are actually visible. Also don't overdue it. Work out your abs 3 times a week AT MOST and NOT consecutive days. Over working your muscles gives negative results.mexicangordo

Ive been working out all my life and this video is excellent for beginners.

http://www.youtube.com/watch?v=LRw4A_28ktg

This guy knows his stuff, he gives really good tips and workouts and doesn't just focus on one core group. Its great for people starting off and is only 3 times a week.

its all about having a low body fat

kemar7856

Yeah, I don't think I've ever seen a fat guy with abs.

[QUOTE="II_Seraphim_II"]There is no quick way. If you workout regularily, you still have to lose body fat or you wont see your abs. The best exercises for abs, imo, are crunches. They are very effective and give results. But you need to do aerobic exercises to lose body fat so your abs are actually visible. Also don't overdue it. Work out your abs 3 times a week AT MOST and NOT consecutive days. Over working your muscles gives negative results.mexicangordo

Ive been working out all my life and this video is excellent for beginners.

http://www.youtube.com/watch?v=LRw4A_28ktg

This guy knows his stuff, he gives really good tips and workouts and doesn't just focus on one core group. Its great for people starting off and is only 3 times a week.

lol at first I thought it said how to get A.B.S.

bodybuilding,steroids,occasional starving even though it's not the most appropiate way.

Slightly off topic: Is running a good exercise for losing weight?

Slightly off topic: Is running a good exercise for losing weight?

ghoklebutter

tricky question?Anyways my anwer is yes.

Slightly off topic: Is running a good exercise for losing weight?

ghoklebutter

If you run a lot it is but to see good results you would have to run about 5 days a week.

Slightly off topic: Is running a good exercise for losing weight?

ghoklebutter

[QUOTE="ghoklebutter"]

Slightly off topic: Is running a good exercise for losing weight?

rawsavon

What's interval?

I'm super skinny but lost my abs due to binge drinking... I need to get my abs back, thanks for the tips. I was thinking about buying a bike to go night-riding, but I'll try crunches at home.

[QUOTE="ghoklebutter"]

Slightly off topic: Is running a good exercise for losing weight?

rawsavon

Here is a link on interval train.

LINK

Several quesions about interval training: 1. it helps you lose FAT (so yes you wil lose your fat weight) 2. You keep the muscle. -I weigh in at 210...muscle (not fat) -this is what I do to keep that and stay in shape, I do not want to lift to get big and lose it running. 3. What is it: -You do not run at a long contiinuous pace (like a marathon runner) = do not just run for 30 min. at 1 pace -You run in short bursts (like a sprinter) = run in intervals of very fast sprints, mixed with a slow cool down/even walk in between So you could run at your max for 2 minutes (1 minute for novice) then walk for 2 min.rawsavon

Sounds good to me since I'm good at sprinting. Since I'm novice (I'd be doing 1 minute) how many intervals should I do? This is for someone who hasn't ran for a long time.

[QUOTE="rawsavon"]Several quesions about interval training: 1. it helps you lose FAT (so yes you wil lose your fat weight) 2. You keep the muscle. -I weigh in at 210...muscle (not fat) -this is what I do to keep that and stay in shape, I do not want to lift to get big and lose it running. 3. What is it: -You do not run at a long contiinuous pace (like a marathon runner) = do not just run for 30 min. at 1 pace -You run in short bursts (like a sprinter) = run in intervals of very fast sprints, mixed with a slow cool down/even walk in between So you could run at your max for 2 minutes (1 minute for novice) then walk for 2 min.ghoklebutter

Sounds good to me since I'm good at sprinting. Since I'm novice (I'd be doing 1 minute) how many intervals should I do? This is for someone who hasn't ran for a long time.

Science to the rescue! xaos

Dude...I have seen those on a fat guy before.
Me and my buddy said they had to be implants.
I mean he was fat, not morbidly obese,but fat...with a 6 pac.
Now I know for sure. Great find

Here is a link on interval train.

LINK

rawsavon

[QUOTE="rawsavon"]

Here is a link on interval train.

LINK

3aNkabot

No problem.
If you live in aneighboorhoodthat is safe to run, just measure your intervals by city blocks

its all about having a low body fat

kemar7856

If I ever do some abs exercise..id do a weighted crunches and some russian twist.

[QUOTE="kemar7856"]

its all about having a low body fat

Brainkiller05

its all about having a low body fat

[QUOTE="3picuri3"][QUOTE="Brainkiller05"] This. The hard part about getting a six pack is the strict diet.Arctic_Grillz

[QUOTE="Arctic_Grillz"][QUOTE="3picuri3"] that's totall BS. it's all about your commitment and workout routine. Go take a look at what Michael Phelps eats every day - then look at his form - then eat your words and return ;)3picuri3

Well since you said you are skinny do what that other guy said and and do shorter runs, as long distance runs will leave you with little muscle. I think it burns off to many calories that your body needsto develope muscles not too sure on that though( happened to me). And good core exercises that i like to do are planks,leg raises, and your basic sit-ups/crunchs.