Concentrate on physical activities that will bulk you up with a minimal loss of calories. Weight-lifting is a must if you want to build shoulder mass. If it's something you're embarassed to do in a public gym, then do it at home. Until you can get a decent set of weights, you can use household things like large canned goods or the like. Alternate on each day by going for power on one day, and then reps the next. While I don't recommend cutting running or walking entirely out of your exercise plan, these won't really help the areas that you stated that you wanted to bulk up.
Keep up a diet high on carbs and proteins. Eat lots of breads, pastas, nuts, and meats. Don't go for a lot of sweets or pop, because these will give you short-term energy and will not help in the long run. Fast food will mostly just shoot through your system, but if you're looking for fat, I guess it will help. I'd also recommend picking up a legal supplement. I'm not sure if Creatin is still legal or not, but that was a good one back in the late nineties. Water is an absolute must - drink as much as you can. Don't substitute things like Propel or mineral water for regular water, as it'll leave you dehydrated and you'll wind up losing mass.
Other than that.... beefcake! BEEFCAKE!
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