How unhealthy is this ?

Hey all, so I was pretty fat and didn't play many sports except some martial arts and a little football in high school. After high school I decided I was tired of being a fatty and I needed to lose some weight to get chicks so I went from 230 lbs to 175 with a lot of muscle from working out. So here I am at 21 years old after about a year of letting myself go drinking tons of beer and eating pretty unhealthy and lacking in exercise I'm back up to 210 pounds. I am 5 feet 11 inches tall by the way. Anyways, I plan on losing the weight again but I wonder how bad this is for my body to be changing in weight so often and what can I do to keep motivated to exercise regularly ? Thanks for any help.

Hey all, so I was pretty fat and didn't play many sports except some martial arts and a little football in high school. After high school I decided I was tired of being a fatty and I needed to lose some weight to get chicks so I went from 230 lbs to 175 with a lot of muscle from working out. So here I am at 21 years old after about a year of letting myself go drinking tons of beer and eating pretty unhealthy and lacking in exercise I'm back up to 210 pounds. I plan on losing the weight again but I wonder how bad this is for my body to be changing in weight so often and what can I do to keep motivated to exercise regularly ? Thanks for any help.

nooblet69

depends on how much stress you're putting on yourself loosing and gaining this weight. If it's a natural progression it's not to bad, if you're pushing yourself to be in top shape in no time, then turning around being a lazy hedonistic slob then it's bad.