as an pretty advanced runner myself i have some tips for you:
1. ice baths, either at home or at school, just go in up to your knees stay in for about 12 minutes, do it every other day
2. tiger balm, buy the clear stuff, rub it on your shins about 20 before you do athletics
3. stop doing athletics, better not be an option
4. talk to a trainer or dr or look online and find specific stretches that isolate the specific shin splint areas
5. just work though it, once you warm up your lower legs get naturally loose and the pain should subside
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