I keep lifting weights but no results what should i DO!

I think Barry Bands and Rafael Palmaro can help you out.videogamer456

IMO you´re too younh to begin working out. Although I begun at the age of 13... I do not recommend starting this early. But if it can´t be helped... How long have you been working out, because you got to have patience before the results are revealed. Lance_C

You have to keep working out. You're not about to get immediate results with weight lifting. It's not like you'll turn into Arnold Schwarzenegger after a single rep.ElZilcho90

Yeah, they say six weeks MINIMUM to see small results, so give it at least 2-3 months. 

Hargrave Military Academy

http://www.hargrave.edu/

Steriods work...soulfood4

Why do you need to be strong? What are you, a cave man? Do you need to look and feel superior? If you actually needed big muscles, then you'd have them. Notice how the average joe in the office is small, while the average joe you see working in construction or metal work will have big arms? That's because their daily tasks have them using their strength, and so their body adapts. If picking up a pencil or carrying books required a lot of strength, then you'd have big muscles. Stop thinking primitive.ag1002

So basically your saying its stupid to work out and stay in shape? Its people with your attitude that grow up to weigh 500 pounds. But hey, whatever floats your boat.

Anyway, to the topic creator, There isn't really anything I can add that hasn't been said. Dont be so impatient, also if your lifting every day, then your muscle wont grow as fast. Lifting weights and working out tares the muscles, thats why they ache, and once they rest (like a day or two) then they have time to heal, which makes them bigger. But if you work out every day, then your muscles dont have time to heal, and therefor wont grow as fast. Also eat a lot of meat. Steaks, ribs, etc. Stuff with a lot of protein. Its a natural steroid if you will.

Other than that, just keep working hard, all good things take time. It took me 7 years of working out heavily to get to where I am today. So just be patient, it wont happen over night.

Why do you need to be strong? What are you, a cave man? Do you need to look and feel superior? If you actually needed big muscles, then you'd have them. Notice how the average joe in the office is small, while the average joe you see working in construction or metal work will have big arms? That's because their daily tasks have them using their strength, and so their body adapts. If picking up a pencil or carrying books required a lot of strength, then you'd have big muscles. Stop thinking primitive.ag1002

You do know that working out doesn't just give you big muscles right? It also makes you healthier, gives you more energy for your day and it's proven to reduce stress and depression. Working out doesn't always meaning going for big muscles, it depends on what you do, your end result could be lose of weight, a more toned body, better stamina and yes big muscles. Know what your talking about before you make stupid comments. :roll: 

Working out slows doing your vertical growth.

You probably shouldn't work out til your atleast 15

For now, just do cardio 

1. How much are you lifting?

2. How long do you lift?

3. What ways are you lifting bench? machine? 

some people cannot get muscular without protein supplaments