I need some help sleeping.

I've had a hard time sleeping this whole summer. First I was staying up till 1am and now I'm staying till 7am. Last night was the worst of the episodes. I twisted and turned the whole night until it was morning and stayed up till it was about noon. Then at about 1pm, i got real sleepy and went to bed. As sleepy as I was and tired, I just couldn't sleep. I did the toss and turn thing again. So i stayed up all the way until now and I feel real weird. I was wondering if anyone had some tips they use to help them sleep without resorting to pills. Also, do any of you have a sleeping problem like mine?

I often have difficulty falling asleep. Exercise works. What works really well though, like what will make sleep a goddamn panacea basically is just ditching everything in your sleep, and I mean slumber will solve any problem you can imagine if you do that.quiglythegreat

I don't understand.

warm milk??

sleeping pillsc02z

may i recomend to see a physician b4 taking the right kind of sleeping pills

[QUOTE="c02z"]sleeping pillsHonenheim

may i recomend to see a physician b4 taking the right kind of sleeping pills

[QUOTE="Honenheim"]

[QUOTE="c02z"]sleeping pillsc02z

may i recomend to see a physician b4 taking the right kind of sleeping pills

[QUOTE="Honenheim"]

[QUOTE="c02z"]sleeping pillsc02z

may i recomend to see a physician b4 taking the right kind of sleeping pills

recomend GIJesse77 to see a physician on the sleeping thing :P

[QUOTE="quiglythegreat"]I often have difficulty falling asleep. Exercise works. What works really well though, like what will make sleep a goddamn panacea basically is just ditching everything in your sleep, and I mean slumber will solve any problem you can imagine if you do that.kylekatarn10

I don't understand.

sleeping is overrated anyway

Different people need different amounts of sleep. I need at least 5 hours a nightlazlofan098

ditto on that each person's health is completely diferent

Getting high, ..doing push ups and sit ups until ur really tired.., ...umm...i dunnotrav_have

1) Get a job, a real job. I guarantee you'll want some sack time then.

2) Wreck yourself or have sex. Not trying to be inappropriate but seriously who doesn't fall asleep right away after doing that?