I'm a gym rat and I need some challenges!

I need some challenges to do, the last challenge that I had done was: 50 pull ups, push ups, sit ups, and dips (each) in 10 minutes or less. Do you guys/gals have anything for me?

Do a widowmaker... take your 10 rep max on squat and do 20 reps. You can do more reps if you like, but 20 should be hard enough if you chose an appropriate weight. It's also called a breathing squat because you'll be doing a lot of heavy breathing in between the later reps.

You can also do this as a finisher on your leg day, but a lighter weight might be necessary.

fight rawsavon... when two rocks collide, they're bound to make a spark.

I need some challenges to do, the last challenge that I had done was: 50 pull ups, push ups, sit ups, and dips (each) in 10 minutes or less. Do you guys/gals have anything for me?

lowkey254

I need some challenges to do, the last challenge that I had done was: 50 pull ups, push ups, sit ups, and dips (each) in 10 minutes or less. Do you guys/gals have anything for me?

Get a bench and a pair of kettle balls and do some one legged squat sets.

Do 1 fingered push-ups

Really Flippy? No more barrel rolls, I want some real challenges.

Fight a bear... while holding 50 pound weights... with your knees...

Come stay with me for about a month, yell at me a lot, advise me on my supplements, and keep me motivated and s***. As payment you get:

• All the steaks you want
• Challenge
• My company