morning exercise

My morning excercise is vastly different to yours, and alot more messy :)

Eat something before, but not too much , you don't want to throw up half way through the jogging. Eat more later.go-cizmek

Exactly. Just grab a fruit and some milk before your run, then have something filling afterwards... cereals, toasts, milkshake, eggs, whatever.

Personnally in the morning I go to the gym, eat little before, and when I come back I usually make myself a milkshake with whey proteins, a banana, berries, some pineapple juice, etc. or I cook myself 3-4 eggs/an omelette

I would say eat something light before jogging, like toast or some cerealfabz_95

if you do eat cereal don't use milk or you'll come out with cottage cheese =D

Eat something high in Carbs before but low on protien like 10-30 minutes before, afterwards have pb&j with choco milk =D.

[QUOTE="go-cizmek"]Eat something before, but not too much , you don't want to throw up half way through the jogging. Eat more later.Krigen89

Exactly. Just grab a fruit and some milk before your run, then have something filling afterwards... cereals, toasts, milkshake, eggs, whatever.

Personnally in the morning I go to the gym, eat little before, and when I come back I usually make myself a milkshake with whey proteins, a banana, berries, some pineapple juice, etc. or I cook myself 3-4 eggs/an omelette

[QUOTE="Krigen89"]

[QUOTE="go-cizmek"]Eat something before, but not too much , you don't want to throw up half way through the jogging. Eat more later.michaelP4

Exactly. Just grab a fruit and some milk before your run, then have something filling afterwards... cereals, toasts, milkshake, eggs, whatever.

Personnally in the morning I go to the gym, eat little before, and when I come back I usually make myself a milkshake with whey proteins, a banana, berries, some pineapple juice, etc. or I cook myself 3-4 eggs/an omelette

Well keep in mind I work the evening shift, so I get to bed late, wake around 10am or so... get to the gym around 11:30, and eat my "big breakfast" at around 1 in the afternoon...

I couldn't eat all that when I get up either.

You obviously haven't considered eating during the run. It's certainly time efficient.Egonga