rate my strength?

could you guys rate me on my like strength that ive gotten over the past 9 months of weight lifting? idc if you say im weak or not i want honest opinions and so i know that i can change it up to progress even more

Height: 5'7

Weight:138 pounds

Max bench press: 185 1 rep

max bicep curl: 40 pounds on right arm 2 reps... 1 rep on left.. and its actual legit bicep curls my feet together, my legs bent and my elbow to my body i wasnt using my body.

Leg press: 250 pounds 10 reps in sets of 4

any other information tell me if u wanna know just rate with honesty

Chun Li/10.

You currently have 1230 Strength, which is kinda pointless since you're a Rogue, and it won't help much with DPS or anything. I suggest building up your Agility.

After much deliberation, I award you a...

showoff/10.

You currently have 1230 Strength, which is kinda pointless since you're a Rogue, and it won't help much with DPS or anything. I suggest building up your Agility.

Neon-Tiger

does this look like a body building site?Dman0017

doing max bench and curls are pointlessfor your weight I give u an 8/10

After much deliberation, I award you a...

showoff/10.

RadBooley

You currently have 1230 Strength, which is kinda pointless since you're a Rogue, and it won't help much with DPS or anything. I suggest building up your Agility.

Neon-Tiger

After much deliberation, I award you a...

showoff/10.

RadBooley

Can't you tell me states for at least 10 or 15 reps or three sets? I am usually do my workout like that, so, that's easier to relate. We have very similar height and weight.For one rep on chest press, I guess 135 pounds. I have never gone that far yet, too scary for me. I am really weak to begin with. I guess you are lifting pretty heavy.magicalclick

[QUOTE="RadBooley"]

After much deliberation, I award you a...

showoff/10.

Snake_raider

...excuse me, what? :?

[QUOTE="Snake_raider"][QUOTE="RadBooley"]

After much deliberation, I award you a...

showoff/10.

RadBooley

...excuse me, what? :?

[QUOTE="RadBooley"]

[QUOTE="Snake_raider"] not a showoff lol idc if u say im weak im not cocky i just do it to look good for the ladies and to be strong for any self defense Snake_raider

...excuse me, what? :?

Well, there's English, and then there's English...

English? can you understand it Snake_raider

not a showoff lol idc if u say im weak im not cocky i just do it to look good for the ladies and to be strong for any self defense Snake_raider

...excuse me, what? :?

[QUOTE="Snake_raider"][QUOTE="magicalclick"]Can't you tell me states for at least 10 or 15 reps or three sets? I am usually do my workout like that, so, that's easier to relate. We have very similar height and weight.For one rep on chest press, I guess 135 pounds. I have never gone that far yet, too scary for me. I am really weak to begin with. I guess you are lifting pretty heavy.magicalclick

I see. 45 on each side. The man weight :). Keep up the good work. But I think you may be too slim, check your fat percentage.

[QUOTE="Snake_raider"][QUOTE="RadBooley"]

...excuse me, what? :?

alphamale1989

11/10

You could beat up Superman.

Nine months? Honestly, I was that strong when I first started. I'm seriously not trying to bash you or anything, I'm just saying... aaaaarrrrggggg

[QUOTE="aaaaarrrrggggg"]Nine months? Honestly, I was that strong when I first started. I'm seriously not trying to bash you or anything, I'm just saying... Snake_raider

[QUOTE="Snake_raider"][QUOTE="magicalclick"]

I see. 45 on each side. The man weight :). Keep up the good work. But I think you may be too slim, check your fat percentage.

magicalclick

If you have gym membership, they have the electronic device to measure your body fat. It is not really accurate, but still good to get an idea. Normally you want 10%. Lower than that would be concerning, especially 5%.

could you guys rate me on my like strength that ive gotten over the past 9 months of weight lifting? idc if you say im weak or not i want honest opinions and so i know that i can change it up to progress even more

Height: 5'7

Weight:138 pounds

Max bench press: 185 1 rep

max bicep curl: 40 pounds on right arm 2 reps... 1 rep on left.. and its actual legit bicep curls my feet together, my legs bent and my elbow to my body i wasnt using my body.

Leg press: 250 pounds 10 reps in sets of 4

any other information tell me if u wanna know just rate with honesty

Snake_raider

[QUOTE="Snake_raider"][QUOTE="aaaaarrrrggggg"]Nine months? Honestly, I was that strong when I first started. I'm seriously not trying to bash you or anything, I'm just saying... aaaaarrrrggggg

[QUOTE="Snake_raider"]

could you guys rate me on my like strength that ive gotten over the past 9 months of weight lifting? idc if you say im weak or not i want honest opinions and so i know that i can change it up to progress even more

Height: 5'7

Weight:138 pounds

Max bench press: 185 1 rep

max bicep curl: 40 pounds on right arm 2 reps... 1 rep on left.. and its actual legit bicep curls my feet together, my legs bent and my elbow to my body i wasnt using my body.

Leg press: 250 pounds 10 reps in sets of 4

any other information tell me if u wanna know just rate with honesty

dragonmaster64

[QUOTE="dragonmaster64"][QUOTE="Snake_raider"]

could you guys rate me on my like strength that ive gotten over the past 9 months of weight lifting? idc if you say im weak or not i want honest opinions and so i know that i can change it up to progress even more

Height: 5'7

Weight:138 pounds

Max bench press: 185 1 rep

max bicep curl: 40 pounds on right arm 2 reps... 1 rep on left.. and its actual legit bicep curls my feet together, my legs bent and my elbow to my body i wasnt using my body.

Leg press: 250 pounds 10 reps in sets of 4

any other information tell me if u wanna know just rate with honesty

Snake_raider

You currently have 1230 Strength, which is kinda pointless since you're a Rogue, and it won't help much with DPS or anything. I suggest building up your Agility.

Neon-Tiger

dude the only lifts you got to do is bench press, squats, and dead lift. Add squats and dead lift to your routin (if there not there already) and you will get hella big.

ya your pretty strong for your weight.

[QUOTE="Neon-Tiger"]

You currently have 1230 Strength, which is kinda pointless since you're a Rogue, and it won't help much with DPS or anything. I suggest building up your Agility.

TheAbstrakt

dude the only lifts you got to do is bench press, squats, and dead lift. Add squats and dead lift to your routin (if there not there already) and you will get hella big.

ya your pretty strong for your weight.

hedden93

could you guys rate me on my like strength that ive gotten over the past 9 months of weight lifting? idc if you say im weak or not i want honest opinions and so i know that i can change it up to progress even more

Height: 5'7

Weight:138 pounds

Max bench press: 185 1 rep

max bicep curl: 40 pounds on right arm 2 reps... 1 rep on left.. and its actual legit bicep curls my feet together, my legs bent and my elbow to my body i wasnt using my body.

Leg press: 250 pounds 10 reps in sets of 4

any other information tell me if u wanna know just rate with honesty

Snake_raider

[QUOTE="Snake_raider"][QUOTE="TheAbstrakt"] [QUOTE="hedden93"]

dude the only lifts you got to do is bench press, squats, and dead lift. Add squats and dead lift to your routin (if there not there already) and you will get hella big.

ya your pretty strong for your weight.

magicalclick

Don't ignore your legs!!!. It is the biggest muscle group that helps you burn calories. Also you need strong legs to support you, especially you are going to gain weight.I actually consider legs to the most important thing. If you hurt your legs, you are down for. Thus, you needstrong healthy legs.

[QUOTE="Snake_raider"]

could you guys rate me on my like strength that ive gotten over the past 9 months of weight lifting? idc if you say im weak or not i want honest opinions and so i know that i can change it up to progress even more

Height: 5'7

Weight:138 pounds

Max bench press: 185 1 rep

max bicep curl: 40 pounds on right arm 2 reps... 1 rep on left.. and its actual legit bicep curls my feet together, my legs bent and my elbow to my body i wasnt using my body.

Leg press: 250 pounds 10 reps in sets of 4

any other information tell me if u wanna know just rate with honesty

Jacobistheman

Max Bicep curl?...are you kidding me?....:lol:...who figures out their max bicep curl?....... you're plenty strong enough I guess.......depends on how old you are....Omni-Slash

ummm...people that enjoy lifting weights as a hobby...

as for the question, ya, I think youre doing well...work on your legs though 250 on leg press isnt a whole lot. Dont be one of those guys with huge arms and a big chest but with skinny legs. Those people are funny

[QUOTE="magicalclick"]

[QUOTE="Snake_raider"] i dont squat because thatll mess up my back and i wanna get taller.. i might start doing that soon maybe Snake_raider

Don't ignore your legs!!!. It is the biggest muscle group that helps you burn calories. Also you need strong legs to support you, especially you are going to gain weight.I actually consider legs to the most important thing. If you hurt your legs, you are down for. Thus, you needstrong healthy legs.

lol dude you gotta do a whole lot more than squats, dead lifts, and bench press.

here is my weekly workout:

Monday: Chest and Triceps
-Bench press, 5 sets
-Incline bench, 5 sets
-Incline dumbell flies, 5 sets
-Push press, 5 sets
*Random chest exercise, 4 sets
*Random chest exercise, 4 sets
-Skull crushers (dumbbell or W-bar, your choice), 4 sets
-Tricep kickbacks
-Tricep pushdowns, 5 sets
*Random tricep exercise

Tuesday: Legs, abs, and stretching:
-Squats, 6 sets
-Dumbbell lunges, 6 sets
-Stiff-legged deadlifts, 5 sets
-Leg press, 4 sets
-Leg extensions, 4 sets
*Random leg exercise
-Seated calf-raises
-Standing calf-raises
-20-30 minutes of ab work
-20-30 minutes stretching

Wednesday: Chest and Arms:
-Dumbbell bench, 5 sets
-Dumbbell incline bench, 5 sets
-Bardips
*Random chest exercise
-Seated bicep curls (bench at 70-80 degrees, arms at sides), 6 sets
-Bent-over bicep curls, 4 sets
-Standing bicep curls with W-bar...forgot what its called but you bring the bar up, hold, lower 20 degrees, hold, lower 20 degrees, hold, lower another 20 -degrees, hold, then let it hand down completely and repeat. So you come up, then as you lower it consists of 4 stops on the way down.
-Rope curles (use the machine, attack a rope to the bottom attachment, and to curls with hands in a hammer-curl position
-21s
*Random bicep exercise

Thursday: Back
-Power cleans
-Dead lifts
-Barbell raises
-Dumbbell shrugs
-Seated rows
-Lat raises
-Lat pulldowns
-Dumbbell presses

Friday: Chest and Legs
-Bench press
-Incline bench press
-Bardips
-Squats
-Dead lifts
-Leg extensions
-Leg curls
*Random leg exercise

Saturday: Arms and Triceps
Just mix and match from Wednesday and Monday

Sunday: Back:
See thursday, and some other exercises

buy some protein powder. you need to bulk up mass wise so you can get stronger

Your pretty crap tbh

You currently have 1230 Strength, which is kinda pointless since you're a Rogue, and it won't help much with DPS or anything. I suggest building up your Agility.

Neon-Tiger