Small wrists

Hello OT

I've got rather small wrists and forearms and want to do something about it. I'm not underweight though, and that's the problem, since I have no idea on how to train he forearm area, especially the wrists since I see no muscle tissue around them.

I've tried Googling it but it just made me even more confused. What's OT's take on this?

increase your rate of "self-love"Garforth

Make sure you swap hands though or you;ll end up with one beasty forearm and one the same as before

On a serious note, get some dumb bells and just bicep curls in your room. Theyre good for biceps and forearms

Wii boxing?

Poster rolling?

Indian burns?

Get someone to break them for you, they'll swell up and look huge.

Do push ups? Get a job landscaping?Jandurin

Push ups is not a great exercise for your forearms. Try to get some manuals, or you could just squeeze your pillow till you are exhausted every night before you go to bed.

increase your rate of "self-love"Garforth

[QUOTE="Jandurin"]Do push ups? Get a job landscaping?Dark-Sithious

Push ups is not a great exercise for your forearms. Try to get some manuals, or you could just squeeze your pillow till you are exhausted every night before you go to bed.

I have small writs and small hands (average girl size), but I actually like them that way.ernie1989

Why would a man want to have girly hands?

Why are you asking me?uncledeath2005

He isn't, he was asking me.

but i dont know how to help

Wii boxing?

Poster rolling?

Indian burns?

Witchsight