So, I can't sleep.....It's 4 in the morning.

It's 4 in the morning and I can't sleep. It's like this almost every night. I can NEVER sleep. It's really annoying. Do you know of anything I can do to get me to sleep better?SceneAesthetic

Go to bed?

[QUOTE="SceneAesthetic"]It's 4 in the morning and I can't sleep. It's like this almost every night. I can NEVER sleep. It's really annoying. Do you know of anything I can do to get me to sleep better?my_mortal_coil

Go to bed?

[QUOTE="my_mortal_coil"]

[QUOTE="SceneAesthetic"]It's 4 in the morning and I can't sleep. It's like this almost every night. I can NEVER sleep. It's really annoying. Do you know of anything I can do to get me to sleep better?SceneAesthetic

Go to bed?

Drink warm milk, then go to bed?

You do realize that short of a sleep disorder, the best thing to do is just relax, try to turn your mind off, adjust your comfort level (i.e., temperature, position, ect.) and GO TO BED. If you are up posting about how tired you are, you won't fall asleep.

[QUOTE="SceneAesthetic"][QUOTE="my_mortal_coil"]

Go to bed?

my_mortal_coil

Drink warm milk, then go to bed?

You do realize that short of a sleep disorder, the best thing to do is just relax, try to turn your mind off, adjust your comfort level (i.e., temperature, position, ect.) and GO TO BED. If you are up posting about how tired you are, you won't fall asleep.

[QUOTE="my_mortal_coil"]

[QUOTE="SceneAesthetic"] Uhhhh...Hellooo? I CAN'T SLEEP.SceneAesthetic

Drink warm milk, then go to bed?

You do realize that short of a sleep disorder, the best thing to do is just relax, try to turn your mind off, adjust your comfort level (i.e., temperature, position, ect.) and GO TO BED. If you are up posting about how tired you are, you won't fall asleep.

Not at all. I often fall prey to getting up and doing stuff because I can't fall asleep. Then two hours later I always kick myself (methaphorically speaking) for not staying in bed. Right now I should be in bed, but I ate some damned greasy chips late at night and am afraid of heartburn (I get acid reflux real bad @ night sometimes), and also I watched King of Kong ...

Do you hear that? It's the sound of me kicking myself. Where's the Tums ... ?

Well, I'll probably just stay up now since it's basically past 4 in the morning. Couple more hours and it'll be bright. Btw, how the heck are you guys not sleeping? Or do you live in some other country?SceneAesthetic

Its 1 in the afternoon here.xTheExploited

get out it's midday ;D

[QUOTE="SceneAesthetic"]Well, I'll probably just stay up now since it's basically past 4 in the morning. Couple more hours and it'll be bright. Btw, how the heck are you guys not sleeping? Or do you live in some other country?xTheExploited

try sleeping pillsmike4realz

Sleeping pills exist for those who have problems sleeping. For someone who "can never sleep" it's kind of weird not to have tried this.

[QUOTE="mike4realz"]try sleeping pillsracing1750

[QUOTE="racing1750"][QUOTE="mike4realz"]try sleeping pillsLitchie

If you are of legal age, drink alocholic beverages. My friend who can't sleep says it works for him, ( keeps drinking beer until he passes out ) and I guess it could in a way... :|

Well, I'll probably just stay up now since it's basically past 4 in the morning. Couple more hours and it'll be bright. Btw, how the heck are you guys not sleeping? Or do you live in some other country?SceneAesthetic

No. We all live in the same country. In fact, some of us are even located down your street.

Well, I'll probably just stay up now since it's basically past 4 in the morning. Couple more hours and it'll be bright. Btw, how the heck are you guys not sleeping? Or do you live in some other country?SceneAesthetic

in be 4 masturbation,..but seriously stay away from the monitor if you ask me,get yourself tired or try reading a book,anti histamines also help you get sleepy

Get some sleeping pills and take it a hour before you want to go to bed every night. To fix your schedule you need to sleep for like 4-5 hours and stay up till about 8pm then fall asleep and wake up around 5-6ish and your schedule should fix itself from there.

4 In the Morning? th3warr1or

I always suggest these kinds of threads should be locked. See, we have different time zones. It's 9:28PM here. :P

Slice of ryebread with cheese, accompanied with a glass of milk. (scientifically proven to work towards the desired effect)

Don't do anything else but sleep and/or have sex in your bed. You do not want to subconciously associate your bed with any other activities.

Avoid stimulants. If you must read; make it Tom Clancy.

Do something energetic to wear you out.

Do something energetic to wear you out.

Teenaged

Do you drink a lot of pop? Back in the day when I drank Mountain Dew like it was going out of style I could never get to sleep.

When I can't fall asleep, I think about baseball. Puts me right out. It is pretty boring stuff.

Just don't sleep at all for one night and you'll get sleep the next. Stop stressing out about this stuff, it helps too.

Slice of ryebread with cheese, accompanied with a glass of milk. (scientifically proven to work towards the desired effect)

Don't do anything else but sleep and/or have sex in your bed. You do not want to subconciously associate your bed with any other activities.

Avoid stimulants. If you must read; make it Tom Clancy.

BiancaDK

Hey, hey hey hey hey hey hey .... hey.

I like Tom Clancy novels.

Also, my GFs doctor told her the same about bedroom association.

Have a drink, or 10 and you'll have no problem sleeping :P

Or just turn your TV on and watch something boring.