Wide board for your elephant feet and since you're light weight and average height you want standard bushings. (not hard but not too soft) The average size wheels are between 52mm-58mm. (it doesn't make a difference.)
As for how much elevation you want... you'll have to figure that out, so I recomend buying standard trucks or trucks with a 1/8 rise then buy some different size riser pads and get 1-1/4" mounting hardware so you won't have to buy more than one set of mounting hardware. You only need 7/8ths of an inchto mount a truck base directly to the deck. So if you get the 1-1/4" hardware that gives up to "3/8 extra screw lengthso you can add more risers.
Some want a low rider because they think it looks slick, but the problem with a low rider is the lower the board is to the ground the harder it is to pedle efficiently from the regular or goofyposition. It's not really a problem when pedling mongo or mongoof, but usually you won't be back pedaling.
Also lower riders tend to wheel bite. Meaning you land and when the truck pivots the wheel hits the board and STOPS turning. Then you fly off.
Get Grind King Hardware. Grind King made hardware with nutlocks, they were first I don't know if anyone else does now but whatever. Anyway the nutlocks alone are worth price of the hardware. You'll never have to worry about the hardware loosening.
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