I can't answer if it will hurt you or not.......I know nothing about you, physiologically speaking. But it's never a good idea to begin taking anything without learning everything you can about it, or without consulting your doctor.
It can help build muscle but only when you take the correct dosage at the proper time before and after workouts. You should probably read up on it.PS2_ROCKS
Whey protein powder isn't that good anyways. Get Muscle Milk. And if you are skinny take a weight gainer 3 times a day. And the protein powder when instructed.
Whatever happened to building muscle the old-fashioned way...FragStains
No kidding. When I was his age we used to use tree stumps for weights. We didnt have any of these fancy machines. Instead of treadmills, we would just run to school! 20 miles in the blistering heat...uphill...both ways...with the aforementioned tree stumps tied to our legs.
Kids these days dont know how to do anything right.
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