Lay down, close your eyes and think away. If that doesnt work doing something like push ups can help alittle bit. Also a nice shower can help I think. I really dont know though, when I get 'truely mad' it doesnt last long in the first place but its hard to make it go away faster than it already does naturaly. I think talking to someone who understand why you are so pissed off can help relieve the stress cant it? venting in other words.
usually I chainsmoke.. I play videogames when my ps3 is free and at use and kill a lot of people, take a nap, play with my dog, or yell at someone to take my frustration and anger away.
Whenever you begin to get angry break out into song. "A spoonful of sugar helps th emedicine go down. Helps the medicine go down. The medicine go down." etc...
Become a Jedi. It becomes much easier after that. Failing that go beat something, prefrably not a small child, but that's not nessecarily out of the question.
Doing some PvP. I have a history of anger troubles, and still find it awfully difficult to control. I never walk away until it's too late. :P Breaking something always makes me more angry, and shouting at someone only escalates things. I definitely find doing some sort of PvP really calms me down.
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