Tips on gaining weight

Anyone know how to gain weight in a healthy manner. I increased my calorie intake from 2800 to 3200 about two and a half weeks ago, but I've only gained 1 pound. Any thoughts would be appreciated?

Nobody knows how to put on weight like a sumo wrestler...

Wake up before dawn. Eat a light breakfast. Train for 5 hours to build up an appetite. Eat a huge lunch. Take a nap right after eating.

A pound a week is a healthy gain in a week. What you can do is up your caloric intake, sleep more and train as hard as you can (strength training). I'm assuming you want to gain muscle mass.

Deep fry everything

Supersize all of your portion

Get a scooter to take you everywhere

Butter everything as well

Step 1: Eat more Step 2: Move lessspazzx625

This is actually good advice. I just read to limit arobics as much as possible.

If you excercise cut down on cardio and start weight training more. Also, up your protein intake. Eat approx. 1g of protein/pound you want to weigh. For example, I weigh 205 and eat around 205g of protein/day.

I'm currently working on moving up weight as well. I started eating 6-8 portions of carbs/protiens a day as well as 2-4 portions of vegetables a day. Also an important tip is to not overtrain, work as hard as you can at the gym every 2 days or split up upper/lower body. I also use acompetitionlegalweight gainer shake called mutant mass that has helped wonders.

Sit in front ot the tube and get up only to eat or go to the bathroom.

Get married. It worked for half the women I know.Big_Bad_Sad

So true, lol

Oh yeah, by the way are you trying to get fat or strong?

Eat a steak, followed by a hamburger smoothie, three times a day, you'll be fat in no time.Im_single

Oh, how I envy you. Eat many deserts if you like to get fat.magicalclick

try to eat alot of meat and sweet and drink milkshakes HAHA why would you want to put on weight i would have thought you would want to loose weight or you want to put on weight then tone up yea eat alot of proten then

[QUOTE="magicalclick"]Oh, how I envy you. Eat many deserts if you like to get fat.Famiking

Man, it's MUCHharder for me. I can lose the weight it takes me 4 months to gain in like a week.

Play World of Warcraft.Cone_Zone

haha, this is actually the cause for me being underweight. I would usually eat sweets in order to keep me up. I slept2-4 hours a night for over 3 months and lost 25 pounds. I'm clean now though so now I have tons of time to work on my body

[QUOTE="Cone_Zone"]Play World of Warcraft.freeride_123

haha, this is actually the cause for me being underweight. I would usually eat sweets in order to keep me up. I slept2-4 hours a night for over 3 months and lost 25 pounds. I'm clean now though so now I have tons of time to work on my body

Google it.

pick up the fork!!!!

Don't sleep, eat

[QUOTE="freeride_123"]

[QUOTE="Cone_Zone"]Play World of Warcraft.Moroes

haha, this is actually the cause for me being underweight. I would usually eat sweets in order to keep me up. I slept2-4 hours a night for over 3 months and lost 25 pounds. I'm clean now though so now I have tons of time to work on my body

[QUOTE="Famiking"][QUOTE="magicalclick"]Oh, how I envy you. Eat many deserts if you like to get fat.freeride_123

Man, it's MUCHharder for me. I can lose the weight it takes me 4 months to gain in like a week.

You are just like me. If I miss most my meals in a day i will without a doubt lose more than a pound. Im trying to gain weight too. Its been four weeks and I gained about 5 pounds, but Im a whole lot strong because I been lifting like crazy.

ifd your extra calories are coming from mcdonalds and junk food, you're not helping. MEAT MEAT MEAT, PASTA PASTA PASTA and lots of supplements. there's something that you mix into drinks for bodybuilding that's chocolate flavor and that'll help you gain weight.XilePrincess

Mcdonalds can help. The burgers have lots of protein.

Anyone know how to gain weight in a healthy manner. I increased my calorie intake from 2800 to 3200 about two and a half weeks ago, but I've only gained 1 pound. Any thoughts would be appreciated?

freeride_123

Why The crap do you want wreight!?

dont attack him.

He will slice your fat offf. note: i posted this as an attempt to insert an image, and it worked!

[QUOTE="Famiking"][QUOTE="magicalclick"]Oh, how I envy you. Eat many deserts if you like to get fat.freeride_123

Man, it's MUCHharder for me. I can lose the weight it takes me 4 months to gain in like a week.

Im just like you TC, my body can burn all my fat in a matter of blink. a 2 months of work into gaining weight could be all lost for a few days. Also, even when I do continue in my "eat as much as you can" order I could be still losing weight

You see, the best of us has a certain amount of body fat that is considered standard and that's where we stop if you are not working to gain weight

The only way I could gain weight was using the "sumo wrestler" idea, just like someone mentioned in 1st page. Consists of heavy exercise during the morning ( I usally go surfing from 7am to 1pm) and then eat all you want all day, and believe me you will want to eat a lot, and the best part of being us, we never really get obese, we just get stronger

Get married. It worked for half the women I know.Big_Bad_Sad

lmao :lol:

Im just like you TC, my body can burn all my fat in a matter of blink. a 2 months of work into gaining weight could be all lost for a few days. Also, even when I do continue in my "eat as much as you can" order I could be still losing weight

You see, the best of us has a certain amount of body fat that is considered standard and that's where we stop if you are not working to gain weight

The only way I could gain weight was using the "sumo wrestler" idea, just like someone mentioned in 1st page. Consists of heavy exercise during the morning ( I usally go surfing from 7am to 1pm) and then eat all you want all day, and believe me you will want to eat a lot, and the best part of being us, we never really get obese, we just get stronger

Adrianstalker

thank you am very thin and that is a great idea, thums up