I finally stopped being lazy. I used to weigh around 195 pounds 10 years ago. Fast forward to 10 days ago I finally got on a scale and found out I weigh 226 pounds. My current set of pants/shorts were getting tight on me and it really bothered me that about every other summer/fall I buy slightly wider clothes. I'm done wearing 36 inch waist pants. I'm determined to get back down to 31/32 waist like I was before I got married.
With 2 kids, 2 dogs and a wife now....I've just let myself go. I'm always too tired to play much with the kids or do more than a mile walk with the dogs. I purchased running shoes (I used to run 10 years ago and work out - hit the heavy bag) about 4 months ago and never used them.
I'm tired of feeling lazy, overweight and tired so I finally got off my ass and took the dog on a run (one dog is 2, the other is 12 and he wouldn't do well to go on a run with his bad hips). I thought I was going to die after running a mile....in the past 10 days, I've ran 6 of those days and I feel better (aside from dealing with shin splints). I'm down to 219 and I plan on hitting 215 by Monday. First 3 days I ran, it was for a mile. The last 3 days has been for 1.5 miles. So, starting on Monday I plan on running 2 miles.
I've cut out pop and almost all alcohol from my diet. I stopped drinking pop last December and as time went on, I found alcohol less and less attractive since I have nothing to mix it in. I never drank a lot in any given day. I hate getting drunk because you feel like shit the next day, but I enjoyed having a drink or two a night when mixed with pop because it tasted good. Add that up over a week and I've easily gone through 10-14 cans of pop and half a liter of (rum/whiskey/vodka/etc) in that week just on mixed drinks, that doesn't take into consideration the pop I drank during the day. In all honesty, I can say I probably easily went through a couple gallons of pop a week. I'm not putting that crap in me anymore and I can say with 100% certainty that I don't miss pop.
If you're not physically ill (as one poster above about kidney issues), it's all a mind set. Time to do something. Shit, download Pokemon GO and take your lazy ass on a walk or try something you don't normally do (wall/mountain climbing - find a facility near you and be active or get on your bike and go in a direction you don't normally go). If my lazy ass can do it, most anyone else can. I'm actually pretty psyched about shedding weight and I can't wait to go on a run tonight (even though the thought of shin splints makes me shudder).
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