What do you think should be a good bench press goal for me,?

Hey guys as you know bench press is very important so I must set a difficult but realistic goal to achieve. I am 6'0" 171 pounds and I can currently bench press 230. I go to the gym 5-6 times a week and eat pretty healthy.

I have 3 months to reach this goal (at the end of summer)

Any suggestions?

Thanks.

1,534 lbs seems reasonable.

550 lbs. seems about right.

Probably start with the bar and work yourself up to higher weights.

1,534 lbs seems reasonable.

worlock77

Try out steriods. Then you'll hit those marks pretty easily.

Bench pressing isnt actually THAT important as you dont use your whole body at the same time, unlike you would with kettlebell excercises, you can get ripped way faster this way, 'cause your body is supposed to work as one unit. Doing upper body then lower body after isnt the way to do it, unless its like a strength thing you want to prove to yourself that you can do then good luck.

Do not rest until you can bench press an elephant.

if you can't do 10 reps of 300 you're a scrub

if you can't do 10 reps of 300 you're a scrub

needled24-7

Fo' real.

[QUOTE="needled24-7"]

if you can't do 10 reps of 300 you're a scrub

The-Tree

Fo' real.

8)

[QUOTE="XBryanFuryX"]

Bench pressing isnt actually THAT important as you dont use your whole body at the same time, unlike you would with kettlebell excercises, you can get ripped way faster this way, 'cause your body is supposed to work as one unit. Doing upper body then lower body after isnt the way to do it, unless its like a strength thing you want to prove to yourself that you can do then good luck.

supergoat777

THANKS.

YOu ask the same question every single week, can you not remember the answers you got last week?

[QUOTE="supergoat777"]

[QUOTE="XBryanFuryX"]

Bench pressing isnt actually THAT important as you dont use your whole body at the same time, unlike you would with kettlebell excercises, you can get ripped way faster this way, 'cause your body is supposed to work as one unit. Doing upper body then lower body after isnt the way to do it, unless its like a strength thing you want to prove to yourself that you can do then good luck.

THANKS.

YOu ask the same question every single week, can you not remember the answers you got last week?

i think a better goal is to get that ego off your chest. instead of a bunch of weight.

as long as you can left your self. then your fine anything after that is a plus!!!

he can, his ego cantsonofsmeagle

I know but its sooo annoying, 'can I lift this, should I lift that'. its so tedious.

You've asked this before... Find a new hobby to talk about???

My answer to your question? 42

Three months to go up sixty pounds? Plenty of time.

You should go beyond 250 man, don't you think Hercules went beyond it? lol :P

i think a better goal is to get that ego off your chest. instead of a bunch of weight.

blackacidevil96

I would rather take the weights. 8)

1.5x body weight

Assuming you stayed the same weight that would be 170+ 85= 255

You probably would go up in weight though, but yeah.

23654938568926542857632875623875634287574980558236552347598345627938lbs

[QUOTE="Overlord93"]I come back after a month or 2 and TC is still making these threads :cry: On topic: 6DroidPhysX

[QUOTE="DroidPhysX"][QUOTE="Overlord93"]I come back after a month or 2 and TC is still making these threads :cry: On topic: 6Overlord93

Just give up weight training. The last 12 times you asked these sorts of questions they obviously haven't helped.

If you can't bench 400 lbs then you're not a real man.

[QUOTE="DroidPhysX"][QUOTE="Overlord93"]I come back after a month or 2 and TC is still making these threads :cry: On topic: 6Overlord93

Yeah well no one asked u to click on them.

Why is everyone tooembarrassedto admit that they like my treads:question:

I'd say you don't really need tobench anymore than what you already can. How much can you curl?

I'd say you don't really need tobench anymore than what you already can. How much can you curl?

whitetiger3521

idk my bisepts are not that strong. my chest and shoulder is.