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Every night I do 200 sit ups, and 200 arm flexes with small weights. (100 per arm) I need to gain some muscle, so lately Ive been doing this.O_Rly_FTW
good for you
Every night I do 200 sit ups, and 200 arm flexes with small weights. (100 per arm) I need to gain some muscle, so lately Ive been doing this.O_Rly_FTWIf you want to gain mass, your going to want to do lower reps with heavier weights. and eat alot of meals
Double Click, and lift chips.
Working out at night will cause you to have a lack of sleep due to the fact it raises your heartrate. I keep my workouts in the morning.Â
After work I go home and crack a beer open. Sometimes I actually walk allot between the computer and the kitchen. Bringing the trash out is about the heaviest I lift. Yah, I'm in real good shape.
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200 sit ups, 100 curls (both arms at the same time with independent weights), and maybe 100 push-ups... The only problem with me is that I'm not consistent. I do it once, then a couple of days pass before I do it again. Tonight however, I'm vowing to do it every night (except weekends... Unless I have time) until the summer...Funkdaddy13
I kick about 20 or so asses, slaughter herds of goat, and after I'm done stretching, commit xenocide and blow up planets and moons.TheEraser
I love that work out, gets the blood pumping.
[QUOTE="TheEraser"]I kick about 20 or so asses, slaughter herds of goat, and after I'm done stretching, commit xenocide and blow up planets and moons.Guiltfeeder566
I love that work out, gets the blood pumping.
:lol:Â
[QUOTE="Funkdaddy13"]200 sit ups, 100 curls (both arms at the same time with independent weights), and maybe 100 push-ups... The only problem with me is that I'm not consistent. I do it once, then a couple of days pass before I do it again. Tonight however, I'm vowing to do it every night (except weekends... Unless I have time) until the summer...Wii26
[QUOTE="Wii26"][QUOTE="Funkdaddy13"]200 sit ups, 100 curls (both arms at the same time with independent weights), and maybe 100 push-ups... The only problem with me is that I'm not consistent. I do it once, then a couple of days pass before I do it again. Tonight however, I'm vowing to do it every night (except weekends... Unless I have time) until the summer...Funkdaddy13
[QUOTE="Funkdaddy13"][QUOTE="Wii26"][QUOTE="Funkdaddy13"]200 sit ups, 100 curls (both arms at the same time with independent weights), and maybe 100 push-ups... The only problem with me is that I'm not consistent. I do it once, then a couple of days pass before I do it again. Tonight however, I'm vowing to do it every night (except weekends... Unless I have time) until the summer...Wii26
That seems excessive >_> I just jump rope for a couple of minutes...lzorro
I remember one week when me and my siter would jump rope all the day.... I counted like 1,000 jumps in like an hourÂ
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