Who has problems falling asleep at night???

I can never fall asleep at night, it always akes me at least an hour. I don't know why I can never fall asleep. Do you guys fail asleep quickly or do you take for ever like me???

I had trouble until i took this:

It takes me awhile more times than not to fall asleep. More like an hour or so like you said. Though more times than not its because I am not even tired. If you just go to bed because its a certain time and not because your body is telling you than its obvious why you don't go to sleep right away. Try going to sleep only when you are tired, even if that means early in the morning. When I go to sleep when I am actually tired I fall asleep relatively quickly.

It always takes me about 30 minutes to an hour to fall asleep at night, I hate it :(.

I usually fall asleep quite fast. Only times when I can't sleep is when it's to warm( +25°C ), when there are annoying flies or something in my room or when I go to sleep sooner than I'm used to.

cut down on the caffeine/sugars and avoid using the Internet at night.

It can take me upto 3 hours to fall asleep.

I usually don´t sleep all nigth anyway since I´m managing my bar,I only go home around 9:00 am.

I don´t have any problem falling asleep since I get there though:P

I couldn't sleep 2 days ago...
it was So fkn hot daaay... 33' Celsius degrees.
(Poland...) Even africa had lower temperature than us... :|
i mean... W T F ? xD

At night it was around 20+ ; ... i dont even know... but without even a little draft of wind... i was melting on my bed.

I couldn't sleep 2 days ago...
it was So fkn hot daaay... 33' Celsius degrees.
(Poland...) Even africa had lower temperature than us... :|
i mean... W T F ? xD

At night it was around 20+ ; ... i dont even know... but without even a little draft of wind... i was melting on my bed.

Matthew-first

Dude,we´re having 40´C here in Portugal,I feel I´m going to roast anytime soon.

I can only function properly in the beach these days.

Hmm not only me maybe its the gaming (shudders)

Up until I started working in a factory, it would take me 30+ minutes to fall asleep (sometimes still does, actually). I guess if you want to fall asleep faster be more active during the day. I know I wasn't before getting my current job.

I don't have a problem with sleeping, I have a problem waking up...

I fall asleep pretty fast, staying asleep on the other hand.. Now thats a different story.

i went to work with 0 hours of sleep one time.. XD.. that day didnt end well.

Yeah sometimes, but it only takes me about 20-30 minutes to fall asleep. In the summer time it tends to alot harder to keep my sleep schedule intact, but I'm doing a pretty good job with it as opposed to last summer.

Don't think i'll have much trouble falling asleep tonight though, lol i'm already yawning and feeling a little sleepy lol :P

Takes me about 15 minutes...It used to take me about an hour when I was a kid. But now that I work all day, then go workout, I am exhausted when I get home. Try reading before you go to bed, it'll help you wind down and fall asleep.aRE-you-AFraid

It's a fairly common occurrence. Sometimes, I'll have the really bad days where it takes almost and hour :(

Once I go to sleep though, I'm usually pretty sound.

Not me.

*falls asleep*

It seems alot of you guys have trouble falling asleep, same here it takes me around an hour or so. I just cant shut my brain off Im always thinking about the day or the future or something. I mean I never stop thinking. Do you guys have a similiar problem? All my other friends dont have a problem it seems, its like literally 5 minutes go by when they get into bed and they are already snoring. I know because they are my roommates.

I had trouble until i took this:

dunl12496

That doesn't work for me anymore. I think I took it too regularly at one point.

I don't have sleeping problems lately, but in the past few days it's been hard to sleep because I don't have a working fan.

I can't sleep at the moment because of a roach that crawled on my wall. Meh, I guess I'll finally get around to studying for my exam.