workout advice

i need something to work my stomach, that's free.

sit-ups don't do anything for me.

then your not doing them right....

do crunches instead

i need something to work my stomach, that's free.

sit-ups don't do anything for me.

master-dude

do different types of situps. Do the ones where you lie sideways and crunch, good for your side abs.

also, do leg raises (lay on back, then lift your legs sticking straight out into the air.

Do iron crosses, bridges, if you have fat on your stomach do cardio

Ab work alone is gonna take a long time, try some core strengthening excercises, do squats and power cleans if you can, and flex your abs while doing those

[QUOTE="master-dude"]

i need something to work my stomach, that's free.

sit-ups don't do anything for me.

mrbojangles25

do different types of situps. Do the ones where you lie sideways and crunch, good for your side abs.

also, do leg raises (lay on back, then lift your legs sticking straight out into the air.

you mean like where you lift your legs like 6 inches? yeah we do those for football. and i do them at home sometimes.

[QUOTE="mrbojangles25"][QUOTE="master-dude"]

i need something to work my stomach, that's free.

sit-ups don't do anything for me.

master-dude

do different types of situps. Do the ones where you lie sideways and crunch, good for your side abs.

also, do leg raises (lay on back, then lift your legs sticking straight out into the air.

you mean like where you lift your legs like 6 inches? yeah we do those for football. and i do them at home sometimes.

your play football? what position? Unless youre a scrawny receiver it might just be that you are a little husky in that area and dont get much definition. I had really hard abs during high school but because I was a lineman you couldnt see it lol.

[QUOTE="master-dude"][QUOTE="mrbojangles25"][QUOTE="master-dude"]

i need something to work my stomach, that's free.

sit-ups don't do anything for me.

mrbojangles25

do different types of situps. Do the ones where you lie sideways and crunch, good for your side abs.

also, do leg raises (lay on back, then lift your legs sticking straight out into the air.

you mean like where you lift your legs like 6 inches? yeah we do those for football. and i do them at home sometimes.

your play football? what position? Unless youre a scrawny receiver it might just be that you are a little husky in that area and dont get much definition. I had really hard abs during high school but because I was a lineman you couldnt see it lol.

i'm the same way! i play offensive and defensive line. I'm pretty thin for a lineman though.

the thing is my stomach is actually flat and pretty firm, but i want to build more muscle there, and i'm broke. and for whatever reason, normal sit-ups don't do a whole lot for me. i've tried different types, but they never do anything. i do leg lifts, and they work pretty well. i was wondering if there was anything better.

...put heavy weights on your chest...do sit-ups...DEATH_GODX

how heavy? I can't afford weights. :cry:

[QUOTE="DEATH_GODX"]...put heavy weights on your chest...do sit-ups...master-dude

how heavy? I can't afford weights. :cry:

small bag of sand will do....if not..look for something heavy but no too heavy that will cause you to suffocate...In reasonable weight range

[QUOTE="master-dude"]

[QUOTE="DEATH_GODX"]...put heavy weights on your chest...do sit-ups...DEATH_GODX

how heavy? I can't afford weights. :cry:

small bag of sand will do....if not..look for something heavy but no too heavy that will cause you to suffocate...In reasonable weight range

how bout a backpack full of binders and books?

Just run dude. Just run till you puke everything back up and continue running until you pass out.Wilfred_Owen

i did something like that once. i did get thinner from the puke though...

If you want to find out Great Exercises go on WWW.EXRX.COM - it shows exercises for every musclethegame458

sweet, i'll check it out.

If you want to find out Great Exercises go on WWW.EXRX.COM - it shows exercises for every musclethegame458

says the site is under construction.

[QUOTE="thegame458"]If you want to find out Great Exercises go on WWW.EXRX.COM - it shows exercises for every musclemaster-dude

says the site is under construction.