[QUOTE="aaaaarrrrggggg"]I'm all for your choice, but you're going about it the wrong way. The maximum amount of weight you should be losing per week is 2 pounds. I realise you won't be starving yourself, but the weight loss aspect is undeniably too much. At most i would aim to lose 15 pounds in this alloted time. I do know what yopu want to do though, i actually went from 185 to 139 pounds in the course of two years just from moderate daily exercise. I think it's great that your doing this, but i wouldn't set your goals at such a high level. I think the result for you will be great regardless though. Yarcofin
Thanks for the input... maybe my goals are set a little too high. Like I said I'm not going mainly by weight anyway as I plan on putting on muscle too. I should probably be watching blood pressure as another big measurement as I want to drop that as well before I am older and need medications for it.
Care to share your success story, what you changed to go from your previous lifestyle to your current one and lose all that weight? Did you just start walking 30 minutes a day, or more than that and cut back on your eating?
Sure. :P
It all started when i was in 8th grade. I weighed 185 pounds and was only about 5'6 at the time. Eventually i got fed up with myself, i was eating junk food every day, and i was always getting picked on at school. Over the year, i just started to ride my bike for an hour a day, not really cutting back on my food intake. I lost about 10 pounds by the time i was in grade nine, but i still wasn't satisfied. I had stopped my bike riding, but completely cut out my junk food intake and walked for an hour and a half a day. By grade ten, i was down to 165 pounds, and felt like i could still lose more. I joined a karate class mainly for the exercise, and went down to 155 pounds by mid semester. I started watching my calorie intake, and with pretty intense exercise twice a day, i got down to 140 pounds by grade 11. Now i'm not concerned with my weight, and am just focusing on building muscle.
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