set your fsb to like 100 or 150 something low like that. then turn your multiplier up as high as it goes. then slowly increase your fsb by 10, then restart and go into windows and do superpi and memtests stuff like that
i havn't overclocked a quadcore so there might be a few things that differ with that. but the above is the really basic way of overclocking.
once you start failing superpi, you can raise your volts on your cpu by the smallest amount at a time. up to whatever the safe limit is(do a google search on your cpu)
after each voltage increase, slowly increase your fsb until you find out how much the voltage increase helped. when you get to the point where it doesn't boost your fsb much or at all, then you stop. again don't pass your safe limit on the voltage.
also each time during all this that you get into windows to run superpi and memtest, you should also run prime95 torture test and see how hot your cpu and motherboard get during the test. and of course you'll want to find out how hot your cpu can safely get
my amd64 3000+ which is a really old cpu, gets up to 49C on full load overclocked from 1800Mhz to 2430Mhz which is a pretty decent overclock. at idle its only 32C
but i do have a really nice heatsink, zalman 100% copper. can't remember the model tho
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