For antivirus, I'd suggest avast as well. From what I understand, avast gives you more options when removing a virus than AVG, and their detection rates are very similar.
Antispyware: Spyware Terminator with Spyware Blaster
No free Anitispyware progams are nearly as effective as commercial ones, so i'd fork up the bucks and get Webroot Spysweeper. However the free antivirus are just fine to use
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