We all have different rigs. Just get in a server and go where no one is and mess around with your settings till you like the graphics/performance balance. If you need frame counter, use Fraps. Personally, I play all medium (but shadows at low since that gives me quite a few frams over medium) with 4x AA. I never drop below 60 frames per second and that is exactly what I want in a shooter. Besides, you get 75-80% of the effects in medium from what I can tell.
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