A QX6800 at 2.93Ghz,2GB Ram,I HDD,optical drive,high end intel mobo,sound card and 8800 GT only uses 317W on "full load".So what kind of safety do you need when countless sites show similar results of power consumption.With a 450 or 500W PSU you can easily overclock and add 2GB more RAM and still you will be safe.
So save yourself some money just make sure to buy a quality PSU with sufficient amounts of amps on the 12+V rail.An overkill watatge PSU wont give you anything extra.
Cheers.
http://www.extremetech.com/article2/0,1697,2219910,00.asp
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