I can only give you some general tips whereas the rest comes from practice, and i would definetly disagree with FPS being the hardest type of gameplay. Keep in mind, most of my tips will be more relative to CS, mainly because i find that CS is the FPS standard nowadays.
1. Dont pound down your mouse 1 key with automatic guns(unless you KNOW you can like with an MP5 in CS), instead, pulse it by clicking and holding, then letting go, this all lasts about 1-3 seconds.
2. Its better not to stay still when shooting(unless sniping), try and do whats called a dance of death. In games like CS, that involves shooting a little bit while strafing left and right constantly. If you find that your accuracy is too off, you can strafe left and right but with a split second pause in between to let the fire rain down on your enemy, giving you the needed accuracy.
3. When sniping, well, its different for each situation, ill try and give you a run down. First, if your behind a corner, and you have no idea what is on the other side, and your holding a Sniper, its best to jump out from the corner and take your shot as soon as you land. Second, when sniping just in a stationary location, make sure to stand perfectly STILL(especially in CS) when shooting, or else the accuracy gets funked. There is some other ones, but i figure there all obvious, like snipe in good concealed spots where you are not open to all sides.
4. Practice. And if still want additional help, you can look at pro replays of any of the games you play. It wont necessarily help you in terms of being good at weilding your gun, but it might teach you some interesting things like good spots to be in, places to throw your nades, and maybe even how to shoot some guns.
Thats all i can really think of at the time, but really, FPS is a game of practice, strategy, and teamwork(at least when you get into scrims/clans/leagues). Because ANYONE can shoot, or atleast they can learn, but when it comes to teamwork, its a different story. GL HF in all your FPS adventures.
Oh, i just re-read your post. When it comes to hardware, IMO, i find that it does help. Going from some 20 buck microsoft mouse to a razer deathadder + a good mouse pad as pretty amazing for me, so if you need a new mouse, go for gaming-grade(mouse pad too). Now when it comes to settings on your GFX, the more FPS = the better you are. I cant see myself playing an FPS below like 20-30 FPS because its undoable simply, for me. So if you're gettin low frames, do what ever you must to get up to that 60 FPS or so.
When it comes to mouse speed, yes there are some standards/averages among people, but really, its to each their own. Usually its like when sniping = very low sensitivity, when shooting = higher sensitivity(possible to switch INGAME with on-the-fly sensitivity changing- gaming grade mouse has this function). Personally, i used to play at 7-9, but i recently dropped downt o about 3-5 simply because i feel it adds added precision/accuracy. Find your sweet spot though and stick with it.
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