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By and large it isnt worth doing on that setup. The bios options you have ( or dont have ) coupled with the prebuilt system's notoriously bad or inefficient ventilation coupled with the stock cooler wont net you enough "real world" performance to warrant doing it.
You could try but you will not see a worthy difference and could probably screw something up in the process.
Im pretty sure the BIOS in a Dell are locked so you can't Overclock.
As far as lifespan , playing with the Voltage too much is what will shorten the lifespan.
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