I exercise mostly every other day. This is what I do 2 miles running 10 miles biking x5 50 curl ups x5 10 push-ups x5 50 lifts of 20 pound weights And that's it. How do you exercise?
I play DDR nightly and I swim in the summer. :)awesomejdude
How much do you swim? I'm pretty fast :P And I play Varsity Tennis and run around with kids in my neighborhood. I'll probably start running around the block in the Summer to gain more stamina.
[QUOTE="NFS102"][QUOTE="julian_jr"] What do you mean? You a ton of energy on your arms and rest of your body outside of just your legs :o It's more than just legs for track. Haven't you seen how muscular the olympic runners are?
[QUOTE="julian_jr"][QUOTE="cousin_eddy"] Composing gobbles up my free time. Excersise can help relieve stress/anger though, so if either happens you can always do that. Yea. That's why I love exercise.
im in the military so i do physical exercise monday thru friday.... mostly consists of running or some other cardio exercise combined with pushup and situp repetitions... would like to hit the weights a little harder.
im in the military so i do physical exercise monday thru friday.... mostly consists of running or some other cardio exercise combined with pushup and situp repetitions... would like to hit the weights a little harder.borninvincible
[QUOTE="julian_jr"]I just do whatever we have to do for track practice whatever day it is. Today I had a confusing schedule:
sprint 300 meters, jog 200 meters, sprint 200 meters, walk 100 meters, and then sprint 100 meters. We had to do that four times. wind-OF-s0rrOw
Sounds like a good work out.
I am a year round swimmer....so I swim every day and sometimes twice a day.darksword1123
How long do you swim? Are you on a team? Yeah I swim for a club.....we're ranked like 50th something in the nation.....2 hours a day.....unless its a double practice.....then 3 and 1/2 hours a day.
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